Blog
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Why You Feel Out Of Control Around Food
It’s all too common for people to diet for years in an attempt to exert some sort of control over their eating habits.
Top 6 Tips For a Healthy Lifestyle
A healthy lifestyle doesn’t have to be hard, expensive, or boring!
7 Reasons Why You Might Be Struggling With Staying Consistent
Are you struggling to stay consistent? Here are some reasons why –
How to Never Have a Cheat Day Again
Let’s never have a cheat day again! Because when has cheating ever been a good thing? Labelling meals as “cheat” induces feelings of guilt, which is not a healthy relationship with food.
Healthy Eating in Children
I was invited to make a video for parents of kindergarten children, all about the importance of a healthy diet for children, how to create a balanced diet for them, as well as provide examples of healthy lunch box ideas. I thought I would share my speech here!
3 most common mistakes people make when losing weight and how to beat them
I’m doing everything right, but I’m still not losing weight. What’s going on?
Carbs Aren’t The Enemy
I’m sure we have all heard at least one person tell you that “carbs are bad for you”. Carbohydrates get a bad rap and it’s one of the most popular nutrition myths. But what if I told you you’re thinking about carbs all wrong? Carbohydrates are in fact our bodies main source of energy. We […]