Your metabolism isn’t broken, it just needs a reset!
Implement my proven method to lose weight, restore your metabolism, regain your energy & to finally feel good again!
Hi, I’m Rachel!
I’m a wife, dog mum, and qualified Nutritionist & Personal Trainer. With seven years of running my own business, I’ve helped hundreds of busy professionals resolve problematic symptoms, reach their health goals, and regain their passion for healthy living.
I call myself a ‘holistic’ coach because I don’t fit within the traditional fields of nutrition and exercise – I believe there’s more to health than just “eat less and exercise more.” We can use the power of food as medicine to live a healthy, thriving life.
Rachel
(BSc Nutrition; BSc Health Promotion; Cert III Fitness; Cert IV Fitness)
WARNING: This Is Not Another Crash Diet Program
Most fat loss programs push you straight into a calorie deficit without fixing the real issue: a broken metabolism.
We do things differently.
Before you even think about fat loss, we guide you through a Reverse Diet phase – a science-backed process to repair your metabolism, fuel your body, and build strength so that when it’s time to lose fat, your body is actually ready for it.
Recipes
The Proven Step-by-Step Plan for Sustainable Fat Loss
You’ll actually prepare your body to lose fat without sacrificing energy, muscle, or long-term results.
Then – and only then – we enter the Fat Loss Phase. That’s when we turn up the intensity and see real, sustainable changes.
Step 1: Metabolic Preparation
Rebuild and Revitalise Your Metabolism for Lasting Results.
In this first step, we’ll gradually increase your calorie intake to restore your metabolism and get your body working more efficiently. This process is essential to set you up for sustainable fat loss without compromising your progress. By fuelling your body correctly, you’ll have more energy, avoid metabolic slowdown, and be ready to lose fat without feeling deprived or over-restricted.
Step 2: The Fat Loss Phase
Lose Fat Without Deprivation – Just Smart, Sustainable Choices.
In this phase, we’ll create a calorie deficit that works for you – in a way that’s manageable, enjoyable, and sustainable. Forget about extreme restrictions. Instead, we focus on moderation, so you can still enjoy your favourite foods without guilt. You’ll learn how to make smart choices that support fat loss, while still feeling satisfied and energised.
Step 3: The Exit Phase
Maintain Your Results – Without the Struggle.
Once you’ve reached your fat loss goals, we’ll gradually increase your calorie intake to help you maintain your results without the risk of rapid weight regain. This phase is all about finding a sustainable balance, so you can enjoy the foods you love while keeping your progress intact. We’ll make sure you’re set up for long-term success – without the stress of restrictive diets or constant vigilance.
Optional: The Rapid Method
For Faster Results, With Long-Term Benefits in Mind.
For those looking to speed up the fat loss process, I offer a Rapid Method designed to deliver quicker results. While it’s effective in the short term, it’s important to remember that the full program – with its focus on sustainable change – is always the best option for lasting results and long-term success.
We’ll work together to choose the right path that aligns with your goals, so you can feel confident in your approach to fat loss.
This isn’t a 30-day fix. It’s a strategy for results that actually last.
If you’re tired of starting over, this is your new beginning.
Choose Your Plan
Option 1: Meal Master Program
Perfect for anyone who wants ongoing, no-fuss nutrition support with high-protein meals that fit effortlessly into a busy lifestyle. With this membership, you’ll get fresh meal plans and shopping list delivered every week, with nutritional information, and instant access to 500+ recipes.
Option 2: Premium 1:1 Coaching
For those who want a fully customised plan with more personalised support and accountability. This option is ideal for those who need extra guidance and want to achieve the best possible results, fast. You’ll receive tailored advice, regular check-ins, and ongoing support to ensure you stay on track and reach your goals.
★★★★★
Real Results from Busy Professionals
Don’t Just Take My Word for It – Hear from Those Who’ve Been There.
Louise
“After losing 20kg, I’m the lightest (and healthiest) I’ve been in SO long. I regret waiting so long to make this life-changing decision. I could cry, I’m so happy! Now I understand what you mean when you say the scales don’t always tell the whole story. Our progress is unbelievable! Who would have thought that a weekly Grill’d burger and 4 pieces of chocolate a day would get me these results!”
Chelsea
“Rachel, you’re amazing!! It’s unbelievable that I can still enjoy sweets and pasta and lose weight. Starting with you was the best decision—I couldn’t have done this alone. Normally, mental barriers would convince me that daily pasta and chocolate mean no weight loss; that I must be paleo, keto, or eat clean to lose fat. I feel relieved, having shed 15kg without anxiety or stress dominating meals. Thank you SO much, Rachel.”
Kelly
“Honestly, you’ve been an angel to me throughout this process. I’m incredibly thankful I found you! Your emotional support and deep understanding of the physical aspects are rare qualities in coaches. Working with you has truly been the BEST thing I’ve ever done for myself! Without you, I’d still be stuck in a rut, feeling seriously depressed and hating my body.”
No time? No problem.
The RTH program is designed to fit seamlessly into your busy life with just 4 hours a week – that’s only 2% of your time. You’ll get efficient, effective workouts and simple nutrition tracking that delivers real results without the overwhelm. It’s not about doing more – it’s about doing what matters, consistently.
Still Have Questions?
I’m Here to Help!
If you’re wondering how this program can fit into your busy life, or have any other questions about the details, check out our FAQs below! I’ve answered some of the most common questions, but feel free to reach out if you need more info – i’m always here to help.