RTH
Meal Master
Your ultimate
healthy + balanced
meal planner & recipe hub
The RTH Meal Master
Say HELLO to your very own hub of simple, low calorie, high protein, high fibre, delicious recipes designed to take the guesswork out of making incredible food that’s fit for fat loss!
Explore 500+ recipes that are calorie conscious, macro-controlled meals made with simple foods that you’ll find at your local grocery store! The RTH Meal Master is your new go-to meal planning tool to keep you inspired in the kitchen and ultimately ensure each delicious meal gets you one step closer to your goals!
LET’S START COOKING!
500+ delicious recipes
Explore tasty RTH approved, simple recipes for breakfast, lunch, dinner, dessert & more! All of the recipes you will ever need in one place!
Quick & Easy Cooking
Every meal uses simple, real food ingredients available at your local grocery store! They are quick, easy and there are zero cooking skills required! They are also guaranteed to be loved by the whole family!
Calories & Macros
All meals are calorie and macro counted! Access your Meal Master from your pc or mobile device, allowing you to quickly decide ‘what’s for lunch?’ by navigating through the meal ideas based on your calorie budget.
Meal Planning
New recipes will be added each month to make meal planning for fat loss a breeze! Your hub will always be buzzing with new ideas to keep you inspired in the kitchen! Never feel bored from the same bland meals again!
BONUS FEATURES
Convenience Meals
No time to cook? The Meal Master includes the ‘best choices’ for ready made convenience meals at your local grocery store!
Restaurant Guide
Eating out? Ordering takeaway? Use the handy calorie conscious restaurant guide to see the RTH approved restaurant orders at your local Nando’s, Subway, Sushi Hub and more!
RTH Favourites
What are the best low calorie sauces, breads, noodles, wraps? The favourites section inside your hub shares all of the top RTH finds and where to get them!
EASY, DELICIOUS FOOD FOR FAT LOSS
Eating for fat loss does NOT mean you need to be eating boring and bland chicken & broccoli or living off salads and smoothies to reach your goals!
In fact, it may be the very thing keeping you from making progress.
Here’s the thing…
When you’re eating delicious, satisfying, calorie-conscious meals…
You don’t need crazy amounts of willpower to stick to your diet!
I mean, who needs willpower to eat lasagne, a cheese burger, or chocolate brownies? Exactly – no one does!
The ultimate secret to both getting and staying at your goal weight is to eat foods you love while ensuring you follow the simple calories in versus calories out principle!
If you can master this, you’ll be free of dieting for life – allowing you to be more flexible than ever before, while being the healthiest version of you!
The RTH Meal Master was designed to makeover your favourite meals – think pasta, pizza, cake, french toast – and create healthy + balanced versions that have all the flavour, minus the excess calories, and of course the guilt!
MORE FOOD, MORE RESULTS
Here’s what the RTH community loves about the Meal Master membership!
“I’ve lost weight, learnt a heap of new recipes and understand I don’t have to eat next to nothing to keep healthy.“
“I feel great. It’s been so helpful finding real meals to eat with my new dietary requirements.”
“I liked having the stress of thinking about what to have for dinner and new ideas for snacks.“
“Would definitely recommend, love that the recipes are from everyday food items, things you can use time and time again, and great variety of foods.“
The RTH Meal Master
Your new meal planning bestie!
Welcome to your one-stop-shop for high protein, high fibre, low calorie, high volume meals which are designed to take the guesswork out of cooking (and eating!) for fat loss.
No more eating the same boring tasteless meals because you’re out of ideas.
No more takeaway’s because you can’t stomach your ‘healthy food’ for one more meal.
No more complicated recipes which would confuse Gordon Ramsay himself.
No more wasting time looking for healthy recipes just to find you can’t get the ingredients locally.
No more hassle trying to piece together the perfect macro and calorie balanced meals.
The RTH Meal Master will inspire you daily with delicious, simple recipes made from real food ingredients food at your local grocery store! Each meal is macro balanced, calorie counted, easy to make and unbelievably tasty too!
Breakfasts
Start the day with a high protein, low calorie, satisfying RTH breakfast. Some recipes to look forward to are breakfast bagels, pancakes, caramel oats!
Lunches & Dinners
Enjoy delicious macro balanced meals designed to keep you full for hours and fuel your body with all the right ingredients to build muscle and lose fat! Think RTH burgers, shepherds pie, and spaghetti bolognese!
Desserts
Calorie-conscious (guilt free) desserts to be enjoyed every night of the week! From chocolate mousse to blueberry muffins and Nutella crepes – there’s something new to satisfy just about any kind of sweet tooth!
NEW UPDATES EACH MONTH
New recipes will be added to the hub each and every month to ensure you never run out of ideas in the kitchen!
My ‘favourites’ tab will always be updated with my newest product finds so you don’t miss a thing!
Expect some special bonuses coming your way as a member of the RTH Meal Master! Sneak peak: meals on a budget, a date night menu, easy calorie swaps and so much more!
Hey! Just in case we haven’t met yet…
My name is Rachel, and i’m the owner of RTH, and creator of the Meal Master!
I’m an Australian girl on a mission to teach and preach how you can start using simple science to eat more of the foods you love, leave dieting in the past and achieve your weight loss goals! YES – this is totally possible – even for you!
The Meal Master was created to take the guesswork out of creating delicious meals designed for fat loss! Now these are not just any meals, but meals that we all know and love – which have been transformed into healthy + balanced versions that can be enjoyed every night of the week!
So if you’re ready to start cooking, then I look forward to seeing you inside the recipe hub!
Rachel xx
“Rachel has been such a blessing! Her recipes were so delicious and she made me look forward to every meal each week. I also achieved many goals such as losing weight, having a better relationship with food and improving intuitive eating.”
“Rachel is so kind and supportive, always looking to help and cater to my constant recipe changes and questions.”
“The recipes were so delicious and very family friendly and affordable. It really helped to show me that losing weight and being healthy doesn’t have to be expensive either.”
SIGN UP TO THE MEAL MASTER
Get immediate access to your 500+ recipes and start planning your perfect meals for fat loss!
(Plus all of the amazing bonus features)
Meal Master
MEMBERSHIP
$29.99 AUD
sign-up
then just $19.99 AUD / month
YOUR MEAL MASTER MEMBERSHIP
When signing up, you’ll pay a once off fee of $29.99
Then after 30 days, you’ll be billed a small membership fee of $19.99 per month.
Your monthly membership fee maintains your access, where you can enjoy all updates, new recipes, special membership-exclusive bonuses, and much more!
$29.99/one time payment
and then just $19.99/month
(Cancel your membership anytime)
Disclaimer: By signing up, you agree to the Terms & Conditions Stated Here.
FAQS
Check out all of your burning questions answered here!
What is the difference between the 1:1 coaching programs and the Meal Master? ↓
The 1:1 coaching programs & the Meal Master are different yet complimentary programs!
The 1:1 coaching programs take you through a proven step-by-step fat-loss system that teaches you the foundations of how to eat, think and train for fat-loss. This program is recommended to those who have tried it all, frustrated, hungry and stuck in the toxic “yo-yo” dieting cycle… This program is going to empower you to become a person who is free from the constraints of restrictive eating, and free to enjoy food (and their life) again.
Now, the Meal Master is your everyday tool which will help you to take the guesswork out of putting together meals that are fit for fat-loss. That said, if you already understand the calorie math, and you’re looking to put it into practice – then the Meal Master is the tool to make that happen! Alternatively, if you just want to starting cooking and eating more fat-loss friendly meals that are simple, quick and delicious then the recipe hub will help you to make that happen!
An analogy that I like to use to differential between the two is this:
If you imagine that reaching your weight loss goals is like a making a cake…
The Meal Master is the ingredients
& the 1:1 coaching programs are the instructions!
Are the recipes family friendly? ↓
Yes, your whole family will love your RTH meals, they’re delicious!
Is the Meal Master suitable for vegetarians and vegans? ↓
The Meal Master does offer some vegetarian and vegan meals, as well as a vegetarian and vegan option using plant-based swaps.
Will I lose access if i cancel my membership? ↓
Your access will remain active for as long as you have an active membership. You can cancel your membership anytime, however should you wish to re-sign up to your recipe hub, the sign up fee would be billed again.
