HEALTH & WEIGHT LOSS SOLUTIONS for the BUSY PROFESSIONAL
We’ve redefined wellness coaching. Not just in how it looks or feels, but in how it can elevate your life. Welcome to Rachel’s Touch of Health — the premier program for busy professionals aiming for balanced and sustainable weight loss.
We get it. Another diet plan, another fitness fad. You’ve been there, tried that, and it’s easy to feel like you’re stuck on a hamster wheel. That’s why we’re not just offering a program – we’re providing a REAL solution for those who are tired of empty promises. Our approach is designed to fit seamlessly into your hectic lifestyle, offering practical, actionable strategies that lead to genuine, lasting results.
Check Out Our Most Popular Services
Achieve Your Goals with the Leading Personal Trainer and Nutritionist.
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Tailored for Your Busy Life: Our program is designed with your hectic schedule in mind. With customised meal plans and fitness routines, we make it easy for you to integrate healthy habits into your day.
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Accountability and Support: You’re not alone in this journey. With Rachel as your personal coach, you’ll receive dedicated, one-on-one support tailored to your unique needs and goals. Rachel will be by your side, providing personalised guidance, motivation, and accountability to help you stay on track and achieve your objectives.
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Practical and Actionable: We focus on strategies that deliver results in the real world, not just theory. Our approach helps you apply what you learn immediately, making it easier to see progress and stay on track.
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Expert Guidance: With Rachel as your personal trainer and nutritionist, you’ll receive expert advice tailored specifically to your goals and lifestyle. No one-size-fits-all solutions here—just personalised coaching that works.
Find The Perfect Service For Your Goals
Not Sure Which Program
Is Right For You?
Need help reaching your weight loss goals? RTH offers no-nonsense 1:1 coaching and customised plans tailored for busy professionals like you.
Unsure which service is right for you? Take our quick quiz to find the best options for your goals in just a few clicks. Let’s cut through the confusion and get you on the right track.
(It only takes 90 seconds)
Unlock Your Health Potential
Transform Your Life.
Achieve Your Dream Body.
Empower Your Wellness Journey.
In today’s fast-paced world, your health and fitness need to keep up with your busy schedule. You deserve personalised nutrition plans, efficient workouts, and expert guidance as unique and dynamic as you are. Our proven strategies are designed to help you lose weight, boost your energy, and transform your life. Stand out, feel your best, and become the healthiest version of yourself.
The World's Greatest Customised Plans
Our Famous Delicious, Balanced Recipes
★★★★★
Trusted by
1000+
Busy Professionals Like You
Louise
“After losing 20kg, I’m the lightest (and healthiest) I’ve been in SO long. I regret waiting so long to make this life-changing decision. I could cry, I’m so happy! Now I understand what you mean when you say the scales don’t always tell the whole story. Our progress is unbelievable! Who would have thought that a weekly Grill’d burger and 4 pieces of chocolate a day would get me these results!”
Chelsea
“Rachel, you’re amazing!! It’s unbelievable that I can still enjoy sweets and pasta and lose weight. Starting with you was the best decision—I couldn’t have done this alone. Normally, mental barriers would convince me that daily pasta and chocolate mean no weight loss; that I must be paleo, keto, or eat clean to lose fat. I feel relieved, having shed 15kg without anxiety or stress dominating meals. Thank you SO much, Rachel.”
Kelly
“Honestly, you’ve been an angel to me throughout this process. I’m incredibly thankful I found you! Your emotional support and deep understanding of the physical aspects are rare qualities in coaches. Working with you has truly been the BEST thing I’ve ever done for myself! Without you, I’d still be stuck in a rut, feeling seriously depressed and hating my body.”
We’re Here Because
Managing Your Health is Hard.
Doesn’t Have to Be.
We’re here to make your wellness journey enjoyable again… to take the stress out of meal planning and workouts so you can focus on what truly matters. Who ever thought it could be so simple? Well, we did, years ago, during countless client consultations, realising, “What if staying healthy didn’t have to be so complicated?”
Get the 1:1 coaching and customised plans trusted by busy professionals.
Save hours of time, and fall in love with your weight loss journey.
“better than ANY DIET”
Sure, you may come for the customised plans, but you’ll stay for RTH Education. No gatekeeping — we’ll happily share everything we know about nutrition, fitness, weight loss, and healthy living with our free recipe book, calorie calculator, and our jam-packed blog! ↓
FREE TRIAL
Experience the Best-Reviewed Customised Nutrition & Fitness Plan with a Free 7-Day Trial, Delivered to You.
FREE RECIPE BOOK
Eating nutritious meals doesn’t need to be tedious or uninspired. Our free recipe book features a variety of quick, nutritious, and mouth-watering recipes tailored for busy professionals like yourself.
FREE CALORIE CALCULATOR
Calculate your caloric needs for effective weight management with our free calorie calculator.
ON THE BLOG
Your go-to resource for all things health, fitness, and nutrition!
Love inspiring stories and valuable health tips?
Subscribe to our Transformative
Nutrition and Fitness Newsletter!
Seriously, over 1,000 people love our #HealthyAndHappy emails. We send an
inspiring story + practical health and fitness advice almost every week. Our very official surveys say they’re better than Netflix!
So Hot Right Now
Let’s cut through the noise and get to what really works. Join our community today and start your journey with a program that’s designed for real life.
Tailored Nutrition Plans
Busy professionals love the customised meal plans they receive every week that fit seamlessly into their hectic schedules, ensuring they get the right nutrition without spending hours in the kitchen.
Mindset and Motivation Support
Clients appreciate the ongoing mindset and motivational support, helping them stay on track and achieve their weight loss goals even on their busiest days.
Personalised Workout Routines
Our 1:1 coaching provides tailored workout routines every month that are efficient and effective, perfect for professionals who need to maximise their time at the gym or even at home.
Time-Efficient Strategies
Our program focuses on time-efficient strategies, offering tips and techniques to help busy professionals incorporate healthy habits into their daily routines without feeling overwhelmed.
Exclusive Members Area
Professionals enjoy access to our exclusive members area, which includes recipes, snack ideas, educational videos, takeaway hacks, a restaurant guide, and smart switches.
Accountability and Progress Tracking
Professionals love the accountability and progress tracking features, which keep them motivated and ensure they see consistent results.
Quick and Healthy Recipes
Our library of quick, healthy, and delicious recipes has become a favourite among busy professionals, making meal prep easier and more enjoyable.
Weekly Check-Ins
Members appreciate the regular weekly check-ins with Rachel, providing personalised feedback, adjustments to their plans, and additional support to stay on track.
Pricing Information
Affordable plans starting at $23/week. Contact us for a personalised quote.
We Make it Easy.
You Make it Great.
★★★★★
