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Lose Fat, Build Muscle AND Feel Your Best –

Without The Extremes

Tired of diets that don’t work?

Let’s build a healthy metabolism and create lasting results – no matter how busy your life gets.

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Hey, I’m Rachel, Your Fat Loss Coach! 

I’m here to change the way you’re thinking about nutrition and exercise. As a busy professional myself, I know how challenging it can be to balance work, life, and health – without feeling like you’re sacrificing the things you love. That’s why I’ve designed a program that works for you, not against you.

In this quick video below, I’ll explain how I can help you lose fat, build muscle, and feel confident in your body – without cutting out your favourite foods or spending hours at the gym. So grab a seat, and let me show you how we can make this journey simple, sustainable, and even fun!

Rachel 

(BSc Nutrition; BSc Health Promotion; Cert III Fitness; Cert IV Fitness) 

Fed Up with Diets that Don’t Work?
You’re Not Alone.

If you’ve been struggling with diets that feel too restrictive, or if you’ve tried losing weight only to regain it all back, I understand. The truth is, extreme dieting is not sustainable, and it can actually slow down your metabolism. That’s where I come in.


I’ll help you build a stronger metabolism, lose fat, and feel healthier – without sacrificing the foods you love or adding extra stress to your life.

The Step-by-Step Plan for Sustainable Fat Loss
No more fads, just results.

We start with a simple, yet powerful approach that prepares your metabolism for long-term fat loss. Here’s how we do it:

Step 1: Metabolic Preparation


We’ll gradually increase your calorie intake to restore your metabolism and set you up for sustainable fat loss without slowing down your progress. This phase ensures you’re ready to lose fat while fuelling your body correctly.

Step 2: The Fat Loss Phase


During this phase, we create a calorie deficit, but we do it in a way that’s manageable, enjoyable, and sustainable. No more feeling deprived or guilty for enjoying your favourite foods – everything in moderation.

Step 3: The Exit Phase


Once you reach your fat loss goals, we’ll slowly increase your calories to maintain your results and avoid rapid weight regain. This phase is all about long-term maintenance without sacrificing enjoyment.

Optional: The Rapid Method


For those looking for quicker results, I offer a Rapid Method to speed up fat loss. While it’s effective in the short term, the full program is always the best option for lasting change.

Designed for Busy Professionals Like You

I get it – work, family, and life can make it hard to prioritise your health. That’s why my program is designed for busy professionals like you:

• Nurses
• Health Professionals
• Police Officers
• Dentists
• Managers
• Busy professionals who want results without the stress

No matter your schedule, I’ll help you build a sustainable routine that fits into your life – so you can feel great without sacrificing your time or energy.

★★★★★

Real Results from Busy Professionals

Don’t just take my word for it. Here’s how my program has helped other busy professionals like you:

Louise 

“After losing 20kg, I’m the lightest (and healthiest) I’ve been in SO long. I regret waiting so long to make this life-changing decision. I could cry, I’m so happy! Now I understand what you mean when you say the scales don’t always tell the whole story. Our progress is unbelievable! Who would have thought that a weekly Grill’d burger and 4 pieces of chocolate a day would get me these results!”

 

Chelsea 

“Rachel, you’re amazing!! It’s unbelievable that I can still enjoy sweets and pasta and lose weight. Starting with you was the best decision—I couldn’t have done this alone. Normally, mental barriers would convince me that daily pasta and chocolate mean no weight loss; that I must be paleo, keto, or eat clean to lose fat. I feel relieved, having shed 15kg without anxiety or stress dominating meals. Thank you SO much, Rachel.”

Kelly

“Honestly, you’ve been an angel to me throughout this process. I’m incredibly thankful I found you! Your emotional support and deep understanding of the physical aspects are rare qualities in coaches. Working with you has truly been the BEST thing I’ve ever done for myself! Without you, I’d still be stuck in a rut, feeling seriously depressed and hating my body.”

Option 1: 12-Week Health Reset Program
$25/week


Perfect for those who want a clear, easy-to-follow plan to reset their metabolism and start losing fat sustainably.

Option 2: Premium 1:1 Coaching
$110/week


For those who want a fully customised plan with more support and accountability – ideal for professionals who want the best possible results.

Still Have Questions?
We’ve Got Answers!

If you’re wondering how this program can fit into your life, or if you’re unsure about the details, take a look at our FAQs!

Why is there a minimum of 12 weeks? ↓

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What does the RTH program involve?↓

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I enjoy dining out and having a drink or two—does that fit with RTH?↓

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Why 12 weeks?↓

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What do I get when I join RTH↓

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How much do groceries cost? Is it budget-friendly?↓

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Do you work with international clients?↓

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Terms and Conditions, in brief:

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Customer Support 

If you’re experiencing any technical difficulties or you’re having trouble using this site, please click here to send RTH an email. 

RTH will always get back to your enquiry within 24-48 hours. 

© Rachels Touch Of Health 2025