Lose Fat, Build Muscle AND Feel Your Best –
Without The Extremes
Tired of diets that don’t work?
Let’s build a healthy metabolism and create lasting results – no matter how busy your life gets.
Hey, I’m Rachel, Your Fat Loss Coach!
I’m here to change the way you’re thinking about nutrition and exercise. As a busy professional myself, I know how challenging it can be to balance work, life, and health – without feeling like you’re sacrificing the things you love. That’s why I’ve designed a program that works for you, not against you.
In this quick video below, I’ll explain how I can help you lose fat, build muscle, and feel confident in your body – without cutting out your favourite foods or spending hours at the gym. So grab a seat, and let me show you how we can make this journey simple, sustainable, and even fun!
Rachel
(BSc Nutrition; BSc Health Promotion; Cert III Fitness; Cert IV Fitness)
Fed Up with Diets that Don’t Work?
You’re Not Alone.
If you’ve been struggling with diets that feel too restrictive, or if you’ve tried losing weight only to regain it all back, I understand. The truth is, extreme dieting is not sustainable, and it can actually slow down your metabolism. That’s where I come in.
I’ll help you build a stronger metabolism, lose fat, and feel healthier – without sacrificing the foods you love or adding extra stress to your life.
Designed for Busy Professionals Like You
I get it – work, family, and life can make it hard to prioritise your health. That’s why my program is designed for busy professionals like you:
• Nurses
• Health Professionals
• Police Officers
• Dentists
• Managers
• Busy professionals who want results without the stress
No matter your schedule, I’ll help you build a sustainable routine that fits into your life – so you can feel great without sacrificing your time or energy.
★★★★★
Real Results from Busy Professionals
Don’t just take my word for it. Here’s how my program has helped other busy professionals like you:
Louise
“After losing 20kg, I’m the lightest (and healthiest) I’ve been in SO long. I regret waiting so long to make this life-changing decision. I could cry, I’m so happy! Now I understand what you mean when you say the scales don’t always tell the whole story. Our progress is unbelievable! Who would have thought that a weekly Grill’d burger and 4 pieces of chocolate a day would get me these results!”
Chelsea
“Rachel, you’re amazing!! It’s unbelievable that I can still enjoy sweets and pasta and lose weight. Starting with you was the best decision—I couldn’t have done this alone. Normally, mental barriers would convince me that daily pasta and chocolate mean no weight loss; that I must be paleo, keto, or eat clean to lose fat. I feel relieved, having shed 15kg without anxiety or stress dominating meals. Thank you SO much, Rachel.”
Kelly
“Honestly, you’ve been an angel to me throughout this process. I’m incredibly thankful I found you! Your emotional support and deep understanding of the physical aspects are rare qualities in coaches. Working with you has truly been the BEST thing I’ve ever done for myself! Without you, I’d still be stuck in a rut, feeling seriously depressed and hating my body.”