Lose Fat, Build Muscle, AND Feel Amazing
No Extreme Diets. No Endless Cardio. Just Sustainable Results.
Finally, a fat loss approach designed for busy professionals.
Hey, I’m Rachel, Your Fat Loss Coach!
I know how hard it is to juggle work, life, and health—especially when you’ve tried countless diets that leave you feeling stuck. As a busy professional myself, I get it.
That’s why I created a program designed for real life—no extreme diets, no endless cardio. Just simple, practical strategies to help you shed fat, build muscle, and feel amazing in your body, all without sacrificing the things you love.
Watch the video below to learn how we can make this journey simple, sustainable, and yes, even fun!
Let’s make it work for you.
Rachel
(BSc Nutrition; BSc Health Promotion; Cert III Fitness; Cert IV Fitness)
Fed Up with Diets that Don’t Work?
If you’ve tried countless diets, only to feel frustrated and gain the weight back, I get it. Extreme diets don’t just fail – they slow down your metabolism and make it harder to keep the weight off.
Here’s the good news: it doesn’t have to be this way.
I’ll help you rebuild your metabolism, shed fat, and feel healthier – all without giving up your favourite foods or adding stress to your busy life.
The Step-by-Step Plan for Sustainable Fat Loss
No More Fads – Just Real, Lasting Results.
We start with a simple, yet powerful approach that prepares your metabolism for long-term fat loss, not quick fixes. This is about building a healthier body that keeps working for you.
Here’s how we do it:
Step 1: Metabolic Preparation
Rebuild and Revitalise Your Metabolism for Lasting Results.
In this first step, we’ll gradually increase your calorie intake to restore your metabolism and get your body working more efficiently. This process is essential to set you up for sustainable fat loss without compromising your progress. By fuelling your body correctly, you’ll have more energy, avoid metabolic slowdown, and be ready to lose fat without feeling deprived or over-restricted.
Step 2: The Fat Loss Phase
Lose Fat Without Deprivation – Just Smart, Sustainable Choices.
In this phase, we’ll create a calorie deficit that works for you – in a way that’s manageable, enjoyable, and sustainable. Forget about extreme restrictions. Instead, we focus on moderation, so you can still enjoy your favourite foods without guilt. You’ll learn how to make smart choices that support fat loss, while still feeling satisfied and energised.
Step 3: The Exit Phase
Maintain Your Results – Without the Struggle.
Once you’ve reached your fat loss goals, we’ll gradually increase your calorie intake to help you maintain your results without the risk of rapid weight regain. This phase is all about finding a sustainable balance, so you can enjoy the foods you love while keeping your progress intact. We’ll make sure you’re set up for long-term success – without the stress of restrictive diets or constant vigilance.
Optional: The Rapid Method
For Faster Results, With Long-Term Benefits in Mind.
For those looking to speed up the fat loss process, I offer a Rapid Method designed to deliver quicker results. While it’s effective in the short term, it’s important to remember that the full program – with its focus on sustainable change – is always the best option for lasting results and long-term success.
We’ll work together to choose the right path that aligns with your goals, so you can feel confident in your approach to fat loss.
Stuck in the Cycle of Yo-Yo Dieting?
I specialise in helping professionals who are trapped in the cycle of extreme dieting, caloric restrictions, or constant dieting.
If you’re struggling with a slowing metabolism, weight plateaus, or simply feeling “stuck” in your weight loss journey, you’re not alone—and together, we can break free.
I’ve helped professionals from all fields overcome these exact challenges:
- Nurses
- Teachers
- Professionals
- Police Officers
- Dentists
- Managers
- Public Servants
- Doctors
- Sales Assistants
- Trades Workers
- Receptionists
- And anyone who’s tired of feeling like there’s never enough time for themselves
Choose Your Plan
Option 1: 12-Week Health Reset Program
Just $25/week
Perfect for those who want a clear, easy-to-follow plan to reset their metabolism and start losing fat sustainably. With this option, you’ll have a structured approach that fits seamlessly into your busy lifestyle.
Option 2: Premium 1:1 Coaching
Just $110/week
For those who want a fully customised plan with more personalised support and accountability. This option is ideal for professionals who need extra guidance and want to achieve the best possible results, fast. You’ll receive tailored advice, regular check-ins, and ongoing support to ensure you stay on track and reach your goals.
Progress Tracking
Receive professional advice to answer all your questions, ensuring you gain the accountability and knowledge needed for long-term success.
Workout Plans
Recieve a new workout plan tailored for either the gym or home setting.
Exclusive Video Tutorials
Each workout plan includes exercise demonstration videos for clear guidance, along with a results and accountability tracker—eliminating the guesswork about your progress and weights used in previous sessions.
Nutrition Tracking
Calorie & macro-nutrient targets
Nutrition Plans
Receive a new nutrition plan tailored for your calories. Additionally, each plan includes a shopping list, eliminating the confusion and overwhelm often associated with making healthy choices.
Access to our members area
Access educational videos, snack ideas, mindset activities, and habit-building exercises—all carefully designed to help you learn about and integrate the RTH lifestyle.
Private Facebook Community
Interact with like-minded individuals to stay accountable, inspired, and supported throughout your journey together!
Recipe Access
Gain instant access to over 500 recipes—eliminate any excuse for lacking kitchen inspiration!
★★★★★
Real Results from Busy Professionals
Don’t Just Take My Word for It – Hear from Those Who’ve Been There.
Here’s how my program has helped busy professionals like you get real results, without the stress or overwhelm:
Louise
“After losing 20kg, I’m the lightest (and healthiest) I’ve been in SO long. I regret waiting so long to make this life-changing decision. I could cry, I’m so happy! Now I understand what you mean when you say the scales don’t always tell the whole story. Our progress is unbelievable! Who would have thought that a weekly Grill’d burger and 4 pieces of chocolate a day would get me these results!”
Chelsea
“Rachel, you’re amazing!! It’s unbelievable that I can still enjoy sweets and pasta and lose weight. Starting with you was the best decision—I couldn’t have done this alone. Normally, mental barriers would convince me that daily pasta and chocolate mean no weight loss; that I must be paleo, keto, or eat clean to lose fat. I feel relieved, having shed 15kg without anxiety or stress dominating meals. Thank you SO much, Rachel.”
Kelly
“Honestly, you’ve been an angel to me throughout this process. I’m incredibly thankful I found you! Your emotional support and deep understanding of the physical aspects are rare qualities in coaches. Working with you has truly been the BEST thing I’ve ever done for myself! Without you, I’d still be stuck in a rut, feeling seriously depressed and hating my body.”
No matter your busy schedule, I’ll help you build a simple, sustainable routine that fits seamlessly into your life. You can feel amazing, without sacrificing precious time or energy.
On average, it only takes around 4 hours of your week (just 2% of your week!) to complete everything in the RTH program – including training sessions and tracking. That means you can achieve lasting results without feeling overwhelmed.
RECIPES
Sign up to get access to customised meal plans and recipes that fit within your macros.
Still Have Questions?
I’m Here to Help!
If you’re wondering how this program can fit into your busy life, or have any other questions about the details, check out our FAQs below! I’ve answered some of the most common questions, but feel free to reach out if you need more info – i’m always here to help.
