To those who are sick and tired of falling back into old habits and repeating the never ending cycle…
Have you done the 1 on 1 coaching programs
and feel as though you don’t need as much personalised support,
but want to CONTINUE to see results and keep them up?
Learn how to implement your new
healthy lifestyle for the long term!
It doesn’t need to be hard,
I take all the guesswork out for you!
Join the Balanced Brigade, the amazing membership club that will help you continue to implement healthy habits to nourish yourself properly, feel amazing and stop stressing out about every mouthful of food you eat.
It is totally possible to…
❤️ Get off the rollercoaster of dieting and have a healthy relationship with food.
❤️ Nourish your body inside and out without feeling hungry and deprived all the time.
❤️ Stop the cycle of bingeing and restricting and learn how to love food, without guilt.
Introducing the Balanced Brigade
The Brigade isn’t like any other membership club out there.
It’s a transformational process where…
you will continue to be supported to create sustainable healthy habits that
you can stick to so you can ditch fad diets and feel amazing!
✔️ No more restriction or deprivation, eating only what you “should” or obsessively tracking
✔️ Food being something you enjoy, rather than something that is controlled or you feel guilty around
✔️ Time, energy & space to be present in your relationships, career, hobbies & relaxation because you’re no longer consumed with food or a negative body image 24/7
✔️ Exercise being movement you love, rather than punishment for what you ate or to earn your calories
✔️ Creating self-worth that isn’t conditional on what you weigh or how “good” you eat but solid in who you are
✔️ Self-confidence, self-love & a life you enjoy
If the struggle of alternating between dieting and bingeing is familiar, you are not alone. If you want to be healthier, but are confused as to how to do it, you are not alone. There is nothing wrong with you. You are normal. In fact, you are just fine. You haven’t failed diets – diets have failed you. But we have a chance to fix it!
Have you done the 1 on 1 coaching programs and want to continue to change your eating habits to transform your health and mindset?
To stop those fad diets and continue to regain control of your eating habits in a way that feels gentle and achievable, that frees you from guilt and feeling terrible in your body?
Well, let me ask you this question…
When have you ever gotten good at something within a month or two?
A healthy lifestyle is no different! It is a skill that needs to be developed.
So many people underestimate how long it takes to build habits…
When in fact, it can take anywhere from 18 to 254 days for people to form a new habit.
I believe in a long term approach…
There is no reason to get down on yourself if you try something for a few months and it doesn’t become a habit. It’s supposed to take longer than that! There is no need to judge yourself if you can’t master a behaviour in 21 short days.
I believe in not being perfect…
Making a mistake once or twice has no measurable impact on your long-term habits. This is why you should treat failure like a scientist, give yourself permission to make mistakes, and develop strategies for getting back on track quickly.
I believe in balance…
Diets can make you feel like a total failure.You’re either ‘being good’ or you’re ‘off the wagon’ and then you feel guilty, out of control and full of self-loathing. You’re in a constant battle with your willpower, blaming yourself for being ‘weak’ (hint: you’re not)
*You deserve to feel happy and joyful around food instead of guilty, shameful and out of control.
*You’ve wasted so much time and money on diet after diet, that all leave you feeling like a total failure.
*Every time you promise yourself ‘this. is. the. ONE’, you’re left feeling dejected and disappointed. Again. And you blame yourself.
Just imagine how it would feel…
✔ To wake up on a Monday morning and NOT be on a new diet.
✔ To enjoy food without all the stress, anxiety and body shaming that goes with it.
✔ To stop being a slave to the scales or be permanently on or off a ‘wagon’.
…TO BE BALANCED
And that’s EXACTLY why I created the Balanced Brigade, for those who feel my approach works for them and want to continue practicing balanced eating habits.
You haven’t failed diets, diets have failed you! ❤️
The Brigade is for you if you want to stay in momentum to continue to see results and not let your old habits creep back in.
The membership gives you the tools and resources to help you change your relationship with food, and the community and support to ensure you get there.
Inside the membership we focus on helping you to create lasting habits that make you feel good.
Taking this approach rather than a weight-based one is far more likely to create sustainable change and end the constant diet cycling and food guilt.
An approach that:
✔ Works in with your day-to-day and family life easily
✔ Keeps flavour and meal size at a maximum for constant satisfaction
✔ Has you feeling supported and accountable to ensure you don’t fall off track
✔ Removes all the guesswork and has all your answers in one, easy location
I created the Brigade, as too many people were over the moon with their results and the demand for ongoing support with me, without the need for as much 1 on 1 support was evident.
They felt as though more work needed to be done to ensure they kept up with their healthy habits and continue to learn how to implement them into their life for a total lifestyle transformation.
The Brigade saves you time and energy on what to eat and what exercises to do, and is the ongoing support you need to produce long term results.
Other Memberships…
X Unsustainable
X Restrictive and not personalised
X Meal plan only that doesn’t allow you to change habits
X Leave you to fend for yourself or figure it all out on your own
X Don’t have access to the founder
X Make you feel like you’re just another number
The Balanced Brigade…
✔️ Educates and prepares you for long term success
✔️ Focuses on balance and is customised to you
✔️ Focuses on changing your mindset to create healthy habits
✔️ Includes access to me, qualified nutritionist and personal trainer
✔️ Get hands-on expert guidance
✔️ Real support with real people
So, what do you receive when you join the Brigade?
Monthly, 7 Day Meal Plans
Each month we release a brand new meal plan (catering for all dietary requirements) with shopping list, so you can remove the confusion & overwhelm that comes with making healthy choices.
Ongoing Access To The RTH Recipes
Get instant access to 300+ recipes – zero excuses for running out of inspiration in the kitchen!
Monthly Workout Plans
Each month we release a brand new workout plan (gym or home based) with exercise demonstration videos to know exactly what you’re doing and results and accountability tracker – no more guessing which weight you did last time.
Monthly Check Ins
Have all your questions answered with professional advice, as well as gain accountability and knowledge for long term success.
Access To Members Area
From educational videos, to snack ideas, and mindset and habit activities to help you learn about and implement the RTH life.
Private Facebook Group Access
Interact with like-minded people, stay accountable, inspired and supported!
Members inside the Balanced Brigade have finally been achieving long term results they’ve been searching for – after trying diet after diet.
They are:
✔️ Learning how to fuel their body with nutritious food so they can feel their very best. That means enjoying more energy and motivation, balanced hormones and fewer cravings for carbs and sweet things.
✔️ Developing a healthier mindset around food and towards themselves. Creating consistent healthy habits so they can stop the on/off cycle of dieting and restriction and achieve more balance around food.
✔️ Creating joy in their life by getting enough sleep, moving their body, resting, recovering and having FUN which are vital for health & happiness. We encourage & support developing a healthier relationship with yourself.
Simply by changing their approach to food, for more than just a few months, like most diet attempts.
Just like these clients…
Sign up today and you will also receive these THREE BONUS resources.
Smart switches to make cooking easier for you
No time to prep and cook food for hours? With these simple shopping hacks you won’t need to spend hours in the kitchen! Think crushed garlic, lemon juice, pre-cooked meat.
High volume, low calorie takeaway hacks
Learn what the best takeaway choices are, so you’ll feel confident knowing you’re making a great choice! How to make your choices low calorie and filling – think Subway, KFC, Nandos and more.
Product Glossary
Resource filled with my approved recommendations for all foods. Think protein powders, wraps, pizza bases, pastas, milks and more! Bye label reading – I do it all for you!
See why (just some) of the members can’t stop raving about the Balanced Brigade
Ready to get started?
We offer a simple, flexible monthly plan that you can cancel whenever you want, so you’re not tied into any lengthy subscription, or an annual option if you prefer to pay upfront and save money.
Flexible Monthly Subscription
$39.00 AUD / month
Cancel anytime
- New 7-day meal plan each month with shopping list
- Access to an ever growing bank of recipes so you will never run out of inspiration in the kitchen.
- New 4-day workout plan each month – gym or home based
- Monthly check ins with a qualified professional
- Continued access to an extensive selection of educational videos
- Continued access to a selection of activities, worksheets & resources each month
- Continued access to supportive Facebook community
- (BONUS) A section on how to make shopping and cooking quicker and easier
- (BONUS) A section to help you choose the best takeaway options
- (BONUS) A product glossary to help you make the best choices
Immense value for just over $1 a day!
BEST VALUE: Annual Subscription
$390.00 AUD / year
Two months free
- New 7-day meal plan each month with shopping list
- Access to an ever growing bank of recipes so you will never run out of inspiration in the kitchen.
- New workout plan each month – gym or home based
- Monthly check ins with a qualified professional
- Continued access to an extensive selection of educational videos
- Continued access to a selection of activities, worksheets & resources each month
- Continued access to supportive Facebook community
- (BONUS) A section on how to make shopping and cooking quicker and easier
- (BONUS) A section to help you choose the best takeaway options
- (BONUS) A product glossary to help you make the best choices
Two months free membership worth $78
Just to recap, who is the Balanced Brigade for?
Because it’s not for everyone! I only want you to join if you know you like my approach and have done the 1 on 1 coaching programs.
It’s for you if you’d like:
- No more restriction or deprivation, eating only what you “should” or obsessively tracking
- Food being something you enjoy, rather than something that is controlled or you feel guilty around
- Time, energy & space to be present in your relationships, career, hobbies & relaxation because you’re no longer consumed with food or a negative body image 24/7
- Exercise being movement you love, rather than punishment for what you ate or to earn your calories
- Creating self-worth that isn’t conditional on what you weigh or how “good” you eat but solid in who you are
- Self-confidence, self-love & a life you enjoy
It’s not for you if you:
- Aren’t ready to make changes
- Don’t want to focus on the long term
- Want a coach to guilt trip/instil fear into you if you haven’t been adherent
- Want to prioritise training and nutrition above everything else in your life
- Don’t want professional support and accountability
- Want a coach to push their beliefs and processes onto you
If you have any questions at all about the membership please email Rachel and her team on rachelstouchofhealthteam@gmail.com
We’re here to help you make the right decision.
Frequently Asked Questions
How do the monthly payments work?
It’s an automatic monthly subscription that goes out on the same day every month, based on the day you joined. You are not tied in, and if you wish to cancel you can do so anytime. We just need 24 hours notice.
You are locked in on the price you joined at for the length of your membership. If you cancel and wish to rejoin at a later date, the price may have gone up.
How does the annual payment work?
You pay upfront, once, for the entire year and your membership lasts for 12 months. The benefit of this is no monthly outgoings and two months membership for free.
This is a recurring annual payment so you will be charged again in a year for another year’s membership. You will be reminded of this so there’s no surprises. You are welcome to switch to monthly payments after the year is up.
When does the membership start?
As soon as you sign up!
You will be sent an email with login details to the membership site so you can start looking around right away.
I'm gluten free/dairy free/vegan/ vegetarian/have nut allergies/food intolerances. Are the recipes suitable?
We have seperate meal plans to cater for all allergies, intolerances and food preferences.
We also have a library of HUNDREDS of recipes so you will certainly find plenty to eat!
We are also on hand to provide suggestions should you need them.
Are the recipes suitable for children?
We have lots of family-friendly meals. Plenty of our members are mums and feed their kids this food and they have given rave reviews!
How much time will I need to set aside?
The more you put into the membership, the more you will get out of it but it’s very flexible.
In the beginning, you might feel like cooking from scratch and meal planning is taking more time, but it is designed to SAVE you time in the long run.
Ultimately, it’s your journey, and your commitment. You can’t rush health, but equally you need to put some effort in to get the results at the other end!
Is this a diet/diet plan?
Absolutely not. It’s the opposite – it’s about unlearning all the awful habits that dieting promotes.
This is a lifestyle that puts your nourishment first, where we focus on food, wellbeing and mindset.
What Are The Outcomes From The Program?
The big result we’re working towards is changing the way our clients eat, train and feel long-term; to introduce them to a new, sustainable, and healthy lifestyle.
While it’s great to have a weight goal, the number on the scale doesn’t always reflect progress. A number of factors impact scale weight – especially for females! This makes other data points, such as body measurements and progress photos, important reference points when gauging progress over time.
The better your adherence, the better chance you’re going to give your body at losing the most weight – so the key to success is time and adherence!
Depending on where you are starting in your health journey, and your adherence to your program, you may lose anywhere between 500g to 1kg per week.
Why Are We Focusing So Much On Mindset?
90% of weight loss is psychology. Losing weight isn’t the challenge, maintaining the weight loss is the challenge. Psychological changes are key to counteract deeply ingrained, lifelong habits and unwanted eating patterns like overeating, binge eating, obsessive calorie counting, night eating etc.
We will teach you the importance of calories and macronutrients for your body’s needs, however it’s important to note that weight loss is not all about the numbers – it’s intrinsically connected to our psychology, our emotions, and our beliefs.
How many meal plans do I receive?
You get one, 7 day meal plan per month.
So, when you join, you get access to one meal plan and then another is released at the end of every month.
People often repeat it and use it as the backbone, but sub in different recipes to create variety.
This helps you learn, week after week, to slowly meal plan yourself and understand the principles of this way of life.
When you’ve been in the Brigade for a few months, you’ll have a selection of meal plans to follow for the month if you like to follow them to a tee.
You get one workout plan per month.
So, when you join, you get access to one workout plan and then another is released at the end of every month.
The best way to progress week to week is repeated efforts of the same exercises. However, if you would like to change your workouts slightly after 4-6 weeks this can be great so you don’t get bored of the same thing and to stimulate the muscle in a new way.
It’s always great to keep some of your staple movements in your program and then adding some new movements from time to time. Simple swaps such as replacing the barbell with dumbbells for a few weeks is enough to stimulate the muscle in a new way.
What’s your refund policy?
We do not refund the monthly option, however you can simply cancel after the first month.
We do not refund the annual option, however you can simply cancel after the first year.
Are you ready to get started?
Flexible Monthly Subscription
$39.00 / month
Cancel anytime
BEST VALUE: Annual Subscription
$390.00 / year
Two months free
