Lose 12-24kg+ In 6 Months
Without fad diets, restriction, countless hours of exercise, or any guesswork.
— and yes, chocolate, wine, and pasta are on the menu!
Real people, real results
You don’t have time for another diet and you want sustainable results.
√ No restrictive diets, no endless hours of exercise, no fads!
√ Award winning-coaching backed by science
√ Graduate with unstoppable fitness, nutrition and mindset habits for life!
Over 15+ combined years nutrition & fitness experience
1000+ happy clients worldwide
Lose weight and keep it off forever
COACHING WITH RTH
How it works ↓
Click through the steps
Our 1:1 tailored coaching is for those who want to connect the dots between mindset, nutrition and fitness. We accept a limited number of new clients each month. Applications are open. Click apply now.
Why invest?
Hear the inspirational stories of real people who achieved real results with 1:1 nutrition, fitness, and mindset coaching with RTH.
WHAT DO WE STAND FOR
We are passionate about helping people completely change their lives.
We exist to get rid of diets and show you the sustainable way to achieve results.
Sustainability
in our client’s health, fitness and wellbeing is what we are here to help every client create.
Education
delivered by professionally qualified coaches and evidence-based practices.
Communication
is the path to success as our clients and coaches listen and feel heard.
Results
take time, patience and consistency. We are committed to getting the best out of people.
Empathetic & compassionate
client-centred coaching is our key focus.
Trust
is the foundation that every great coaching relationship is formed on.
Get Your FREE copy of The RTH Weight Loss Recipes
Our meals are so tasty you won’t believe they’re good for you!
We don’t believe in deprivation or restriction when it comes to food groups. Our balanced approach to eating ensures you’re reaching your nutrient targets while still enjoying all the good stuff like burgers, ice-cream, and pizza!
We know that everybody is different and a one-size-fits-all approach to health just isn’t realistic, or sustainable. We create every client’s meal plan based on their individual taste preferences, dietary requirements (gluten free, dairy free, vegan etc.) and health goals which can include fat loss, weight maintenance or muscle gain.
COACHING WITH RTH
What you get ↓
Coaching with RTH is a short term investment into your long term future. Here’s what you can expect:
Weekly, 7 Day Meal Plans
Each week you receive a customised meal plan based off your own meal choices with personalised shopping list, so you can remove the confusion & overwhelm that comes with making healthy choices.
Access To The RTH Recipes
Get instant access to 500+ recipes – zero excuses for running out of inspiration in the kitchen! With regular support on how to build your own meal plan.
Monthly Workout Plans
Each month you’ll receive a brand new workout plan (gym or home based) with exercise demonstration videos to know exactly what you’re doing and results and accountability tracker – no more guessing which weight you did last time.
1:1 access to Rachel
As a qualified Nutritionist (BSc) and Personal Trainer, Rachel is dedicated to you achieving fat loss for the final time.
Weekly Check Ins
Have all your questions answered with professional advice, as well as gain accountability and knowledge for long term success. Thorough, in depth, personalised support week to week to ensure long term success.
Access To Members Area
From educational videos, to snack ideas, and mindset and habit activities to help you learn about and implement the RTH life. Learn how to change your mindset for long term habit change.
Private Facebook Group Access
Interact with like-minded people, stay accountable, inspired and supported!
Sustainable results!
Get results now and build habits for the rest of your life.
We’re so confident in our 1:1 coaching, we offer a 100% risk-free, money-back guarantee. If you follow our coaching methods for 30 days and don’t see a return on your investment, we’ll give you your money back. Terms and conditions apply.
Fat loss for the final time with 1:1 coaching.
Free Consultation With Rachel
If you’re interested in any of the RTH programs, please book in a free phone consult. This call is your time to connect and create clarity around your goals. Rachel looks forward to speaking!
