Ready To Get Access To Your Customised 7-Day Meal & Workout Plan?
Just to recap, you will receive…
⎷ 7 day custom meal plan
⎷ Discover delicious and healthy recipes all created in-house
⎷ Lifetime access to private RTH Facebook community
⎷ Monthly Workout Plan
What Are The Benefits Of A Workout Plan By A Personal Trainer?
- Creates consistency
- Prevent under or over training
- Personalisation
- Creates a balance
- Creates a structure
- Breaks down goals
- Prevents burnout
What Are The Benefits Of Meal Planning?
- Great way to teach you how to cook and prepare more healthy meals and snacks, and you are more likely to stick with your weight loss goals.
- All the grocery shopping is done in one day, so you are prepped for the rest of the week.
- You don’t have to scramble for dinner (or breakfast or lunch) ideas.
- You always know what you will be cooking for dinner, taking out the “What’s for dinner?” question.
- You can save money since you won’t have to go to the grocery store each day (or every couple of days).
- Meal planning can save you time. Time spent driving to the store and shopping add up if you don’t go shopping all in one day.
- They’re also super flexible – you can look at what you’ve got on for the week and adjust your plan accordingly.
- It allows you to eat foods you actually enjoy, but also to be proactive in making choices that are going to nourish and fuel your body.
What Are The Meal Plans Like?
Here at RTH we know that everybody is different and a one-size-fits-all approach to health just isn’t realistic, or sustainable. Our coaches create every client meal plan based on their individual preferences, dietary requirements and health goals which can include fat loss, weight maintenance or muscle gain
We believe the meal plans will SAVE you time. No thinking about recipes, what to cook, counting calories or writing shopping lists. It’s done for you.
I Always Have Social Events Pop Up. Will This Be Ok?
Yes! We’re so passionate about this. You can have the option of leaving some blank spaces in your plan for these times, and we will educate you about how to make the best choices.
We encourage everyone to enjoy themselves as we believe in an 80/20 approach – 80% nutritious foods and 20% treats.
The way you lose weight should be the way you keep it off, so we try to make our plans reflective of normal life.
Are the meal plans family friendly?
Yes, your whole family will love your RTH meals, they’re delicious!
Are the meal plans budget-friendly?
A number of variables may affect the budget of your custom meal plan, however, everything can be purchased from your local grocer (no specialty stores), so will be similar to your regular grocery shop.
You can also choose to repeat meals to make your customised plan more budget friendly.
Do you service International clients?
Yes we do! We service worldwide and tailor to your region.
One-Off Payment:
