Hey! I’m Rachel
Owner of RTH
BSc (Nutr) & Bsc (Health Prom)
Cert III & Cert IV (Fitness)
“I’m living my passion helping others
step into their power and
create their dream lifestyle just like I have.”
Hey! I’m Georgia.
RTH Nutritionist.
BSc (Nutr) & Bsc (Health Prom)
“I work with clients to help them achieve a balanced diet that doesn’t involve restricting foods.”
My relationship with food and approach to nutrition has evolved a lot through studying. My passion for nutrition started as a teenager when I started competitive cheerleading and dancing. I loved experimenting with different foods and at the time it was all about choosing the “healthiest” option. I thought I had to be very restrictive with my diet in order to be healthy and look my best and trialed a lot of different diet trends.
I went into studying Health promotion and Nutrition at university with the mindset of wanting to tell people how they should be eating. But this degree completely changed my perspective on food and nutrition. Learning the science behind food and the myths around many health trends made me realise the impact diet culture and the need to eat “perfect” has had on people’s relationship with food including my own. This has inspired me to do my Masters of Dietetics to help people heal their relationship with food and adopt a balanced diet that’s realistic and enjoyable for them.
For me, having a balanced diet has involved really working on my relationship with food and allowing myself to enjoy all types of foods without labelling them as “good” or “bad”. I work with clients to help them achieve a balanced diet that doesn’t involve restricting foods, and this can mean including their favourite foods in their plan every day to help them enjoy what they are eating.