Get The Best-Reviewed Customised Nutrition & Fitness Plan, Delivered To You For FREE, For A 7-Day Trial
* No dieting involved
* No restriction
*No quick fixes
*No one-size-fits-all plans
*No boredom
*No time wasting
*No expensive ingredients
*No unrealistic expectations
*No strict plans
How To Lose Weight Without Giving Up The Foods You Love… Guaranteed!
What’s Included In Your Free Trial?
Calorie & macronutrient calculation: Find out the exact energy requirements you need to achieve your goals.
Tailored meal plan: Enjoy a week’s worth of delicious, balanced meals and snacks based on your dietary requirements and food preferences.
Targeted workout routine: Get a workout plan that suits your fitness level and goals.
Mindset activity: We can help you transform your mindset for long term change.
Why choose RTH?
Qualified nutritionists & personal trainer
Realistic and sustainable approach to health
No restrictive diets – enjoy food you love
Supportive community to keep you motivated
Is This For You?
Do you feel like nothing ever works for you?
Do you feel like you can’t stick with anything longer than a few weeks?
Do you feel like you’ve tried diet after diet and none of them have ever worked?
It’s Not Your Fault. You Haven’t Failed Diets. Diets Have Failed You!
How it works?
Click “Join free trial” to access our FREE trial.
Fill in your basic details and complete a short questionnaire.
Receive your personalised nutrition & fitness plan directly to your inbox!
Start your journey towards a healthier lifestyle with confidence and guidance.
Let’s move away from diets and into a more sustainable, long term approach!
What you’ve done in the past..
- Calorie restriction
- Fad diets
- Quick fixes
- One-size-fits-all plans
- Lack of support & accountability
- Same plan for weeks on end
- No education
- No structured workout program
- Plain & boring meals
- Lack of scientific evidence
- Supplement focused
What RTH programs involve…
- Balance & flexibility
- Sustainable lifestyle change
- Long-term approach
- Customised plans
- Frequent 1 on 1 check ins
- New plan every single week
- Personalised mindset and habit activities
- Individualised workout plans
- Delicious recipes suited to you
- Evidence-based
- Whole, nutrient dense foods
Our Client’s Success Says It All…
Get The Best-Reviewed Nutrition & Fitness Plan, Delivered To You For Free, For A 7-Day Trial!
*7 Day Meal Plan
*Weekly Shopping List
*Weekly Workout Plan
*Meal Planning & Mindset Info
*20+ Recipes & Nutritional Information
*Initial Consultation
*Calorie & macronutrient calculation
*Private Facebook group access
PLUS… Download Your Free Trial Today and Receive An Initial Consultation At No Cost (Valued at $200)
Your 30 minute call will involve…
Thorough discussion of your nutrition, fitness and health goals.
Analysis of your diet history and how this may be the reason for not achieving weight loss.
How you can easily adapt your food and exercise habits to suit your lifestyle.
Answers to the challenges you are currently facing with your nutrition and/or fitness.
The secret to creating a personalised plan for you.
How to spot a diet in disguise.
Here What Clients Have To Say…
