Imagine NEVER having to diet
to lose weight again?
If you’re like most of the people i’ve helped, then you want to…
* Lose weight; find a healthy, sustainable and enjoyable approach to suit your life.
* Stop restricting foods, stop being scared of foods & heal your relationship with food.
* Stop chasing the next fad diet & educate yourself to be set up for life.
* Get out of the binge restrict cycle, gain control back & learn to master your mind.
* Transform your whole life, learn to set boundaries & work on your self-worth.
* Heal your relationship with yourself & start being kinder to yourself so you can level up.
* Work 1:1 & not just be another number; if you want your own personal cheerleader (me!).
* Get away from the all or nothing approach & finally start something you can stick with.
* Stop starting again every single time Monday comes around.
* Work on your mindset & truely rewire the way you perceive the world.
* Learn how to prioritise yourself & your health instead of always putting yourself last.
* Look in the mirror & not hate what you see & start to feel comfortable in your clothes.
* Enjoy the whole process & not feel like it is going to take over your whole life.
* Stop your excuses & actually invest in yourself & your well-being.
Answered yes to any of the above and feel like you’ve tried EVERYTHING, yet can’t see any long term results?
I get it, I really do, because I was there too.
You’re who I help.
Rachel Hinds
Nutritionist (BSc Nutr & BSc Health Prom) & Personal Trainer
The 1 on 1 coaching is designed to help you…
* Have a balanced and happy relationship with food and end the unsustainable cycle of yoyo dieting
* Nourish your body and mind without feeling hungry and deprived all the time, or body shame
* Take care of your emotional wellbeing without feeling guilty that you’re putting yourself first
No more starting again every Monday. No more guilt for enjoying all the foods you love.
How? Through…
Delicious Recipes Tailored To You
Our meals are so tasty you won’t believe they’re good for you!
We don’t believe in deprivation or restriction when it comes to food groups. Our balanced approach to eating ensures you’re reaching your nutrient targets while still enjoying all the good stuff like burgers, ice-cream, pizza and pasta!
We know that everybody is different and a one-size-fits-all approach to health just isn’t realistic, or sustainable. We create every client’s meal plan based on their individual taste preferences, dietary requirements (gluten free, dairy free, vegan etc.) and health goals which can include fat loss, weight maintenance or muscle gain.
Can you imagine how it would feel if you TOO could:
✔️ Continue to learn how to fuel your body with nutritious food so you can feel your very best
✔️ Develop a healthier mindset around food and towards yourself
✔️ Create consistent healthy habits so you can stop the on/off cycle of dieting and restriction and achieve more balance around food; and
✔️Continue developing a healthier relationship with yourself.
Well… you can.
Let’s get started!
Nutrition & Fitness Programs
12 Week Minimum
Over $5000 value:
*Initial consultation + calorie/macro calculation ($200 value)
*Weekly personalised meal plan + shopping list ($1800 value)
*500+ recipes & nutritional information ($450 value)
*Weekly 1:1 coaching check ins ($1200 value)
*Educational resources, activities & videos ($400 value)
*Monthly personalised training plan+ exercise demonstration videos ($1560 value)
Get all this for only $45.85 AUD per week!
25 Week Minimum
Over $10,000 value:
*Initial consultation + calorie/macro calculation ($200 value)
*Weekly personalised meal plan + shopping list ($3600 value)
*500+ recipes & nutritional information ($450 value)
*Weekly 1:1 coaching check ins ($2400 value)
*Educational resources, activities & videos ($400 value)
*Monthly personalised training plan+ exercise demonstration videos ($3120 value)
Get all this for only $30.00 AUD per week!
37 Week Minimum
Over $15,000 value:
*Initial consultation + calorie/macro calculation ($200 value)
*Weekly personalised meal plan + shopping list ($5550 value)
*500+ recipes & nutritional information ($450 value)
*Weekly 1:1 coaching check ins ($3700 value)
*Educational resources, activities & videos ($400 value)
*Monthly personalised training plan+ exercise demonstration videos ($4810 value)
Get all this for only $25.70 AUD per week!
Nutrition Programs
12 Week Minimum
Over $4000 value:
*Initial consultation + calorie/macro calculation ($200 value)
*Weekly personalised meal plan + shopping list ($1800 value)
*500+ recipes & nutritional information ($450 value)
*Weekly 1:1 coaching check ins ($1200 value)
*Educational resources, activities & videos ($400 value)
Get all this for only $37.50 AUD per week!
25 Week Minimum
Over $7000 value:
*Initial consultation + calorie/macro calculation ($200 value)
*Weekly personalised meal plan + shopping list ($3600 value)
*500+ recipes & nutritional information ($450 value)
*Weekly 1:1 coaching check ins ($2400 value)
*Educational resources, activities & videos ($400 value)
Get all this for only $26.00 AUD per week!
37 Week Minimum
Over $10,000 value:
*Initial consultation + calorie/macro calculation ($200 value)
*Weekly personalised meal plan + shopping list ($5550 value)
*500+ recipes & nutritional information ($450 value)
*Weekly 1:1 coaching check ins ($3700 value)
*Educational resources, activities & videos ($400 value)
Get all this for only $23.00 AUD per week!
Just to recap, the programs include:
Weekly, 7 Day Meal Plans
Each week you receive a customised meal plan based off your own meal choices with personalised shopping list, so you can remove the confusion & overwhelm that comes with making healthy choices.
Access To The RTH Recipes
Get instant access to 500+ recipes – zero excuses for running out of inspiration in the kitchen! With regular support on how to build your own meal plan.
Monthly Workout Plans
Each month you’ll receive a brand new workout plan (gym or home based) with exercise demonstration videos to know exactly what you’re doing and results and accountability tracker – no more guessing which weight you did last time.
Weekly Check Ins
Have all your questions answered with professional advice, as well as gain accountability and knowledge for long term success. Thorough, in depth, personalised support week to week to ensure long term success.
Access To Members Area
From educational videos, to snack ideas, and mindset and habit activities to help you learn about and implement the RTH life. Learn how to change your mindset for long term habit change.
Private Facebook Group Access
Interact with like-minded people, stay accountable, inspired and supported!
Free Consultation With Rachel
If you’re interested in any of the RTH programs, please book in a free phone consult. This call is your time to connect and create clarity around your goals. Rachel looks forward to speaking!
