I know there is a lot of noise online telling you, you shouldn’t be making resolutions because they never last anyway. However… I’m here to tell you that there is nothing wrong with setting + starting new year resolutions!
Sure, the old-fashioned “I’m going to cut out carbs, alcohol, and exercise 7 times a week” is so outdated and will obviously never last. How could it?!
BUT the novel approach of “I’m ready to make lasting and sustainable change this year so I can feel good in my body and rock that bikini by summertime!” is so in.
Think about it! The new year is such an amazing time to reflect on the past year to celebrate what you learned, what you overcame, and what you accomplished.
& it’s also a great time to create a blueprint for what you want to achieve, where you want to put your energy, and what you want to feel in the new year & forever!
How To Create Resolutions That Stick
Before you even set yourself a goal, you need to consider why you’re not currently working towards it.
Have a think about what are the current barriers you face with this goal?
Is it time? Lack of support? Financial barriers?
Addressing these issues before commencing your goal will help navigate most barriers that cause people to halt their progress.
It’s all about what or who is in the way of you achieving your goals and finding a feasible way around them.
If you have excess weight to lose, you want to treat your body better + feel better, or you want to live a healthier balanced lifestyle where you feel more in control of what you’re eating and how much you’re eating…
then you are in the right place and I am here to support + empower you! You deserve this.
How I Can Help You In 2024
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1:1 coaching + customised meal plans – From $23.00 AUD/week
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Customised plans only – no 1:1 coaching From $26.00 AUD/week
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1:1 coaching – no customised plans From $26.00 AUD/week
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One-off customised meal plan $150.00 AUD
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One-off customised meal + workout plan $250.00 AUD
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Balanced Brigade (for returning clients only) – From $39.00AUD/month
