Chicken Caesar Bagel
Your favourite caesar salad, but make it a bagel – crunchy, and packed with protein! You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Client Recipes
Access our exclusive collection of client-approved recipes designed to meet your health and nutrition goals. Discover your new favourites today!
Granola Bars with Yoghurt Coating
These granola bars are the perfect sweet snack to keep in your fridge or freezer — high-protein, no oven, no fuss. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Greek Chicken Pita
Creamy, herby, tangy, this greek chicken mixture is perfect in pita, sandwiches, wraps, or even over salad. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Frozen Yoghurt Bark
A creamy, crunchy, sweet treat made with yoghurt, antioxidant-rich berries, and a drizzle of indulgent Biscoff spread. Perfect for a healthier dessert or snack! You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Berry Muffins
These muffins are gluten-free and naturally sweetened – nourishing, easy, and perfect for anytime snacking.
Spaghetti Arrabbiata with Crispy Pork
A fiery, flavour-packed pasta with golden pork mince, rich tomato sauce, and a touch of sweetness – finished with parmesan and fresh basil. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Sweet Potato Hash w/ Egg & Sausage
A hearty, nutrient-packed breakfast featuring golden sweet potato hash, protein-rich eggs and sausage, creamy avocado, and toasted sourdough – perfect fuel for your day! You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Cajun Beef Taco Bowl
A vibrant and healthy twist on taco night featuring lean beef, fresh veggies, creamy avocado, and crunchy tortilla strips – all packed with bold Cajun flavours!
Capricciosa Pizza
Enjoy a healthier twist on a classic Italian favourite with this high-protein pizza – perfect for a quick, satisfying meal that doesn’t compromise on taste. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Cheesy Scrambled Egg Tacos
The ultimate breakfast tacos, made with soft cheesy scrambled eggs, tortillas, avocado and finished with chilli oil. These are so satisfying and quick to make.