I’m Not Here to Put You on

Another Diet.

I’m Here to Help Busy Mums Make Real Food Simple Again.

Because feeding yourself and your family shouldn’t feel so hard.

I know what it’s like to be juggling work, dinner, laundry, sports, and everything else that comes with raising a family.

When life gets busy, convenience wins. And before you know it, ultra-processed foods have quietly become the default… not because you’re lazy or don’t care, but because you’re doing your best with the time and energy you have.

That’s where I come in.

I help busy mums reduce ultra-processed foods in a way that’s realistic, achievable, and completely free from guilt.

No perfection.
No food rules.
No spending hours in the kitchen.

Just simple changes that help your whole family eat better and feel better.

Why I Created Rachel’s Touch of Health (RTH)

When I started RTH in 2018, I was helping busy professionals lose weight.

But over the years, I realised something bigger.

The mums I worked with didn’t just want to lose weight.

They wanted more energy.
They wanted to feel confident feeding their families.
They wanted to stop relying on convenience foods.
They wanted healthy habits that actually fit into real life.

So that’s what RTH became.

A place where busy mums learn how to make healthier choices without adding more stress to their already full plates.

Because healthy eating shouldn’t feel like another full-time job.

The RTH Difference

01. Real Life Comes First

I’m not here to tell you to make everything from scratch or throw out every packet in your pantry.

Instead, I’ll help you make simple swaps and small changes that fit your budget, your schedule, and your family.

Progress always beats perfection.

02. Practical, Family-Friendly Solutions

Everything I teach is designed for real families.

Quick meals.
Lunchbox ideas.
Simple snacks.
Easy supermarket swaps.
Recipes your family will actually eat.

Healthy doesn’t have to mean complicated.

03. Support Every Step of the Way

Changing lifelong habits can feel overwhelming.

That’s why you won’t be doing it alone.

Whether you’re navigating picky eaters, busy weeks, holidays, or simply trying to build new routines, I’ll be there to help you stay consistent without the guilt.

Who I Help

RTH is for busy mums who want to feed themselves and their families better, but don’t have hours to spend cooking or researching ingredients.

Whether you’re just starting to learn about ultra-processed foods or you’re ready to make more intentional choices, you’ll find practical support that works in the real world.

No judgement.

No perfection.

Just simple, sustainable habits that help your family thrive.

Is RTH Right For You?

If you’re looking for another restrictive diet or someone to tell you every processed food is “bad,” I’m probably not the right coach for you.

But if you want to:

• Reduce ultra-processed foods without becoming overwhelmed
• Feel more confident when shopping and cooking
• Feed your family healthier meals they’ll actually enjoy
• Build habits that last for years, not weeks

…you’re in the right place.

I’d love to show you just how simple healthy eating can be.