Mac & Cheese
Traditional mac & cheese turned healthy by adding protein and fibre.
Client Recipes
Access our exclusive collection of client-approved recipes designed to meet your health and nutrition goals. Discover your new favourites today!
Protein ball & Fruit
Adding a protein ball to a piece of fruit makes for a great filling snack. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Banana & Coconut Overnight OatsÂ
If you’re after a quick and easy breakfast that you can grab and go, then these overnight oats are for you. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Steak & Smashed Potatoes
Juicy, tender steak served with smashed potatoes & mushroom gravy. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Burger Pizza
Fakeaway Domino’s pizza makes for a great weekend treat. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Low Carb Pesto Pasta
Delicious pesto chicken pasta using Slendier edamame pasta. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Tuna & Rice
Here is one of the quickest and easiest meals you’ll ever make! You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Hoisin Tofu Stir Fry
Crispy tofu served with lots of veg coated in delicious Asian flavours. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Chicken BLT
A classic chicken BLT sandwich with a dash of Dijon mustard provides a simple, yet delicious, twist. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Chicken & Herbed Mayo Wrap
Homemade Red Rooster fakeaway recipe for a delicious and quick lunch. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us