Tuna & Corn Toastie
Ready in 10 minutes, these super easy toasties use pantry staples like canned tuna and corn. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Client Recipes
Access our exclusive collection of client-approved recipes designed to meet your health and nutrition goals. Discover your new favourites today!
Chicken & Green Curry Mayo Roll
These loaded chicken and green curry mayo rolls are like a healthier homemade banh-mi. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Baked Meatballs with Tomato & Olives
A deliciously hearty dish, when you have a bit of extra time, bursting with Mediterranean flavours. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Pork Stir Fry with Egg Noodles
This quick and easy stir-fry is packed with veggies and full of flavour. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Pumpkin & Ricotta Penne
Creamy pumpkin & ricotta penne makes for a cozy vegetarian pasta delight. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Moroccan Chicken Salad
A high volume, nutritious and delicious salad made up of moroccan chicken, feta and tzatziki.
Sweet Potato Breakfast Bowl
When you have a bit of extra time on the weekends to make a cooked breakfast – this recipe is perfect! You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Bruschetta on English Muffins
High protein bruschetta with cottage cheese, pesto and tomato. So simple and so delicious!
Pesto Chicken Sandwich
Perfect for a lunch on-the-go, you only need a few ingredients and 15 minutes to prepare this delicious sandwich. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Chicken & Pesto Pasta
Pesto spiral pasta with chicken, zucchini, sun-dried tomatoes & spinach. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us