Enchiladas for One
A simple, flavourful high protein & fibre meal to save you time during the week – that’s perfectly portioned for one! You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Meal-prep friendly recipes
Streamline your week with our meal prep-friendly recipes designed for convenience and flavour. Simplify your routine and enjoy healthy, ready-to-eat meals!
Creamy Peanut Beef Noodles
Quick & filling beef & veggie noodles – a weeknight winner! You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Chicken Schnitzel with Creamy Leek & Mushroom Sauce
Perfectly oven-baked and smothered in creamy goodness, it’s a comforting meal that brings together hearty flavours – ideal for weeknight dinners or a cozy weekend treat. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Pork Noodle Stir Fry
A savoury, umami-packed stir fry. Quick to prepare and perfect for a satisfying weeknight dinner! You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Rigatoni Bolognese
A hearty and comforting Italian classic, Rigatoni Bolognese features tender pasta tubes smothered in a rich, slow-simmered meat sauce. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Roast Pumpkin & Cottage Cheese Soup
The creamy and high protein soup that’s like a warm hug in every spoonful. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Taco Casserole
Healthy high protein weeknight casserole or the PERFECT thing to meal prep next week!
Pork Stroganoff with Mash
Creamy Pork with Mushroom Sauce, Mashed Potatoes & Green Beans. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Meatball & Pasta Bake
Looking for an easy and tasty dinner? This dump and bake meatball & paste casserole is your go-to for busy weeknights!
Cheesy Beef Meatballs & Peppercorn Gravy
Beef and parmesan meatballs pair perfectly with a delicious peppercorn sauce. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us