When you stop cutting out sweets & carbs from your daily diet – you will easily be able to eat everything in moderation. Why? Keep reading!
We’ve all heard the phrase, “everything is fine in moderation”.
But my gosh, is that easier said than done.
Does this sound familiar: You try to eat just one slice of the cake, but your mind becomes fixated on eating so much more and you end up stuffing yourself full.
The reason for this is because the more you deprive yourself of something, the more you WANT that thing.
So although you have been taught for years that sweets and carbs are “bad” for you, the truth is they aren’t as long as you eat them in moderation.
And to eat them in moderation, you need to start introducing them back into your diet instead of avoiding them.
When you make peace with sweets and carbs, you gain control of moderation.
TIP for the festive season
Don’t be afraid to eat healthy carbs throughout the day. Think…wholemeal/sourdough bread, oats, rice, fruit, etc.
By doing so, it will help you satisfy your carbohydrate needs for the day so that you can eat yummy things in moderation with ease.
It’s All About Psychology: Unveiling the Secret to Moderation
At RTH, we understand that achieving a healthy relationship with food goes beyond just what’s on your plate.
It’s about understanding the psychology behind your choices, and that’s exactly what our nutrition coaching programs focus on.
Ready to make peace with holiday feasts and learn how to eat everything in moderation?
Our 1-on-1 nutrition coaching programs are designed to guide you through the psychological aspects of eating.
Our certified nutritionists will work with you to develop personalised strategies, making your health goals achievable and sustainable.
