Nutrition and Fitness

All whole foods provide a mixture of macronutrients and micronutrients.

The biggest mistake I see people make when they’re making changes to their lifestyle/diet is trying to go ALL IN and be “perfect”.

Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? 

It’s all too common for people to diet for years in an attempt to exert some sort of control over their eating habits. 

A healthy lifestyle doesn’t have to be hard, expensive, or boring! 

Are you struggling to stay consistent? Here are some reasons why –

Let’s never have a cheat day again! Because when has cheating ever been a good thing? Labelling meals as “cheat” induces feelings of guilt, which is not a healthy relationship with food. 

I was invited to make a video for parents of kindergarten children, all about the importance of a healthy diet for children, how to create a balanced diet for them, as well as provide examples of healthy lunch box ideas. I thought I would share my speech here!