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Are you ready to lose weight, gain energy, and feel confident in your body?

As a busy professional, you have a lot on your plate, and finding time for yourself can feel impossible. But it doesn’t have to be this way. With the right plan tailored to your unique schedule, goals, and lifestyle, you can achieve lasting results — and I’m here to guide you every step of the way.

Introducing my 12-Week Nutrition & Fitness Program:

A proven system designed specifically for busy professionals like you, who want to get in shape without sacrificing their work or personal life. In just 12 weeks, you’ll learn how to eat well, move better, and create lasting habits that will change your body and your life.

one-off meal & workout plan

Choose the Right Option for You:

Option 1: Buy Now & Get Started Immediately

Full Payment (Save $25.00)

$525.00 AUD 

See payment link here.

Instalments

Sign up fee: $183.40 AUD (covers first 4 weeks) 

Weekly payment: $45.85 AUD / week 

 

Option 2: Book a Free Consultation First

What You’ll Get:

⎷ Customised nutrition plan: No more guesswork! Your meal plan will be tailored to your preferences, lifestyle, and weight loss goals. I’ll show you how to eat in a way that fuels your body and helps you shed fat without feeling deprived.

⎷ Effective Workouts for Busy Schedules: No gym membership required. Get quick, high-impact workouts that you can do at home or on the go — designed to fit into even the busiest of schedules.

⎷ Weekly Accountability: Regular check-ins to keep you on track and motivated. You won’t be doing this alone — I’ll be with you every step of the way.

⎷ Expert Guidance & Support: Access to my expert advice, tips, and support via email or text throughout the program. Any questions you have, I’ll be there to answer.

How It Works:

  1. Initial Assessment & Goal Setting: We start with a personalised phone consultation to assess where you are and what you want to achieve. This is when we’ll set clear, realistic goals and create a roadmap to success.

  2. Tailored Plan Creation: Based on your goals, I’ll design a nutrition and fitness plan that works for you — whether you’re looking to lose weight, build muscle, or improve your overall health.

  3. Ongoing Coaching & Adjustments: Every week, we’ll review your progress, address any challenges, and adjust your plan as needed to ensure you stay on track.

Why Choose This Program?

  • Tailored for Busy Professionals: I understand your time is limited, and that’s why the program is designed to be efficient, flexible, and easy to follow, no matter how hectic your workday is.
  • Sustainable Results: This is not a quick-fix diet or an extreme workout plan. It’s a sustainable approach that teaches you how to maintain your results for the long term.
  • Expert Support Every Step of the Way: I’ve worked with hundreds of professionals just like you, helping them achieve their goals without burning out or feeling overwhelmed.

Frequently Asked Questions 

Question: What Are The Benefits Of Being Coached By A Nutritionist?

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Can You Tell Me The Benefits Of A Workout Plan By A Personal Trainer?

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Question: Explain The Benefits Of Meal Planning?

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Question: How are the meal plans structured?

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Hear What Our Clients Have to Say About The Nutrition & Fitness Program

Discover how our 1:1 coaching and tailored meal & workout plans have transformed lives.

Don’t Wait to Feel Your Best!

This is your opportunity to take control of your health and finally reach the body and energy levels you’ve been dreaming of. Let’s make it happen!

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RTH will always get back to your enquiry within 24-48 hours. 

© Rachels Touch Of Health 2025