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Pancakes

Pancakes without making fresh batter every morning? I just defrost a portion when I need it, and breakfast is ready in minutes. 
Course Breakfast
Cuisine French
Prep Time 5 minutes
Cook Time 10 minutes
Freezing time 2 hours
Total Time 2 hours 15 minutes
Servings 4 people

Ingredients

  • 120 g self raising flour
  • 320 g Greek yoghurt
  • 2 eggs
  • 4 Tbs maple syrup
  • Frozen berries to serve

Instructions

  • In a bowl mix together the flour, yoghurt, egg and maple syrup until battered is formed.
  • Freeze in silicone trays and freeze overnight or for at least 2 hours.
  • Heat a fry pan over medium heat and add pancake batter in desired size. Cook for 2-3 mins before flipping.
  • Top pancakes with frozen berries and extra maple syrup. Enjoy!

Notes

UPF-Friendly Swaps
To keep this recipe closer to minimally processed foods, choose:
  • Greek yoghurt: plain Greek yoghurt with no added flavours, sweeteners, gums or thickeners.
  • Maple syrup: 100% pure maple syrup (not maple-flavoured syrup with added sugars or flavours).
Always check ingredient labels, as brands vary.