Overnight Bircher Oats
Breakfast that’s already done for me when I wake up? YES PLEASE.
Servings 2 serves
Ingredients
- 1 cup Rolled oats
- 1 Apple grated
- 2 Tbsp Chia seeds
- 1 Tbsp Hemp seeds
- ½ cup Greek yoghurt
- ¾ cup Milk
- ½ tsp Cinnamon
- Berries To serve
- Honey To serve
Instructions
- In a bowl or jar, stir together 1 cup rolled oats, 1 grated apple, 2 tbsp chia seeds, 1 tbsp hemp seeds, ½ cup Greek yogurt, ¾ cup milk and ½ tsp cinnamon until everything is well combined.
- Cover your bowl or seal your jars, then pop them into the fridge for at least 2 hours, or overnight if you want your bircher to be extra thick and lovely.
- Give your bircher a good stir in the morning. If your oats have soaked up lots of liquid, add a small splash of extra milk until your mixture is nice and creamy.
- Spoon your bircher into bowls and top with berries and a drizzle of honey, if using. Grab a spoon and get stuck into your chilled breakfast. Enjoy!
Notes
UPF-Friendly Swaps
To keep this recipe closer to minimally processed foods, choose:
- Oats: Plain rolled or whole oats with no added sugar, flavourings or sweeteners.
- Yoghurt: Plain, unsweetened natural or Greek yoghurt with a short ingredient list.
- Milk: Plain dairy milk or an unsweetened plant-based milk with minimal added ingredients.