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Cherry Tomato & Hummus Toast

Creamy hummus and juicy cherry tomatoes layered over toasted sourdough, finished with peppery rocket, dried basil and a drizzle of balsamic glaze.
Course Breakfast, Snack
Cuisine Australian
Keyword toast
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 1 serve

Ingredients

  • 2 slices sourdough bread
  • 50 g cherry tomatoes halved
  • 40 g hummus
  • 5 g rocket
  • Pinch of dried basil
  • ΒΌ tbsp balsamic glaze

Instructions

  • Toast the sourdough until golden and crisp.
  • Spread the hummus evenly over both slices.
  • Top with the halved cherry tomatoes and rocket.
  • Sprinkle with dried basil.
  • Drizzle with balsamic glaze and serve.

Notes

UPF-Friendly Swaps

To keep this recipe closer to minimally processed foods, choose:
  • Sourdough: Choose bread with a simple ingredient list; use gluten-free bread if needed.
  • Hummus: Look for chickpeas, tahini, lemon, olive oil, garlic and salt without unnecessary additives.
  • Balsamic glaze: Choose one with a simple ingredient list and minimal added sugar or thickeners.
Always check ingredient labels, as brands vary.