Breakfast Bagel
A high fibre breakfast bagel filled with egg, avocado and cream cheese. Delish!
Servings 1 serve
Ingredients
- 1 bagel
- 1 egg
- 25 g cream cheese
- 10 g red onion sliced
- 1/2 spring onion sliced
- 5 g baby spinach
Instructions
- Fry egg in a small non-stick fry pan, until cooked to your liking. Meanwhile, in a small bowl combine cream cheese, spring onion, salt and pepper.
- Top bagel with cream cheese mixture, spinach, red onion and egg (wrap in alfoil here if meal prepping). Toast in sandwich press. Enjoy!
Notes
UPF-Friendly Swaps
To keep this recipe closer to minimally processed foods, choose:
-
Bagel: Choose one made with simple ingredients, whole-food ingredients where possible, and minimal additives.
-
Cream cheese: Opt for a plain cream cheese with a short ingredient list and minimal additives. Always check ingredient labels, as brands vary.