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Banana Maple Oats

These breakfast oats are delightful and guaranteed to keep you satisfied all morning!
Course Breakfast
Cuisine Australian
Keyword oats, porridge
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serve

Ingredients

  • 40 g rolled oats
  • 1 cup milk
  • 1/2 banana sliced
  • 1/2 tsp cinnamon spice
  • 1 Tbs maple syrup
  • Chia seeds to serve

Instructions

  • Combine oats, milk, 3/4 of the banana, and 1/4 tsp of cinnamon in a small saucepan over medium-high heat.
  • Bring to a boil, then reduce the heat to low-medium and continually stir for about 2-3 minutes, or until the oatmeal is thickened and cooked to your liking.
  • Remove from heat and top with the remaining banana, 1/4 tsp of cinnamon, chia seeds, and maple syrup. Enjoy!

Notes

UPF-Friendly Swaps
To keep this recipe closer to minimally processed foods, choose:
  • Rolled oats: Plain, traditional rolled oats with no added flavours, sugars or other ingredients.
  • Milk: Plain, unsweetened milk with minimal ingredients.
  • Maple syrup: 100% pure maple syrup.
Always check ingredient labels, as brands vary.