Here’s the secret….
There’s nothing magical about any diet when it comes to weight loss.
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Keto/low carb
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Weight watchers
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Intermittent fasting
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Carnivore
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Paleo
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Detoxes
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Calorie counting
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Vegan
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Noom
They ALL create a calorie deficit.
But you can’t just stop there.
You want to be thinking of the bigger picture…
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Can you sustainably do this long term?
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Are you satisfied and full?
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Does the food actually taste good?
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How are your hormones?
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How is your sanity?
You want to make sure whatever one you’re following is checking all the boxes
(The RTH one is my personal fave!)
Yes, some diets can make you feel better than others or may actually be healthier for you, but at the end of the day..
Weight loss = a calorie deficit.
That’s it.
There’s no magical foods, super foods, or special foods that automatically cause weight loss.
Sure, you can lose weight on any diet, but how are you going to feel?
If you don’t feel good through the process and once you reach your healthy weight, what’s the point?
Chances are you won’t stick with it long term.
Make it easier for yourself! If you know you have to be in a calorie deficit, why not do it with the least effort as possible?
If this sounds like you, I’d recommend checking out my instagram for different meals and recipe ideas to get started.
Try some of them and then check out my 1:1 coaching program + customised meal plans.
The truth is, once you understand how food and calories work, you’ll know that you *can* eat a lot of tasty food that easily puts you in a calorie deficit to start losing body fat.
Having the right combination of the right foods can make you feel satisfied and satiated while losing weight, something that lots of these other diets can’t always do for you!
The difference between the RTH way of eating and all these other diets is that you’ll not just be learning about what to eat and how much to eat, but also how to put your meals together so you feel satisfied.
You’ll learn about calorie density and how to use it to your advantage, how weight loss actually works and never again wonder why you aren’t losing weight, why you gained etc.
No detoxes, cutting out food groups, feeling hungry all the time, or wondering what’s “wrong” with you.
