The Hidden Flaw Keeping You from Progressing + How We Can Help You Fix It.
FIRST QUESTION: Do you know what a weight loss fad is? 🤔
(Put simply, it’s like trying to patch a leaky roof with duct tape. At first, it seems like a quick fix, and you might see some immediate improvement. But over time, the underlying problem isn’t really addressed, and the “quick fix” ultimately falls apart.)
If your weight loss has been a little slower thus far in 2024 (*slowly raises hand*), this newsletter is for you. For all of us, really.
Hint: ✨Too-good-to-be-true✨ approaches are likely *sabotaging,* not increasing your weight loss progress. 🤔
We hear this from many busy professionals —achieving your goals can be tougher than expected, and the latest quick fixes often fall short. It’s not just you; the struggle is real, and finding the right approach can make all the difference.
And it makes sense. In today’s busy world, you’re more cautious about investing in your health and fitness. You need extra reassurance, tangible proof, and one key ingredient most approaches might be missing…
PERSONALISED, ACTIONABLE SUPPORT.
Rather than relying on one-size-fits-all solutions, look for a plan that offers customised strategies and ongoing guidance.
This personalised touch can make all the difference, helping you break through plateaus and achieve your weight loss goals effectively.
WEIGHT LOSS FAD VIBES 👎
No-Carb or Zero-Sugar Diets
“Cutting out carbs or sugar entirely will help me lose weight fast without needing to adjust the rest of my diet.”
What You Should Actually Focus On:
Moderation and balanced portions of all macronutrients. Completely eliminating food groups can lead to cravings, low energy, and burnout—focusing on a balanced, realistic plan is more effective in the long run.
Juice Cleanses
“A quick detox will help me reset and drop weight fast, even with my hectic schedule.”
What You Should Actually Focus On:
Balanced nutrition that fuels your body, keeps your energy stable throughout the day, and fits into your routine without drastic measures.
Intermittent Fasting
“I can skip meals during busy work hours and still lose weight—it’ll fit right into my day.”
What You Should Actually Focus On:
A consistent, nutrient-rich eating schedule that maintains your energy levels throughout the day, preventing cravings or overeating later on.
Fat-Burning Supplements
“A supplement will help me shed weight without spending extra time on workouts.”
What You Should Actually Focus On:
Real food and regular physical activity. Supplements can be unproven or unsafe, while a proper nutrition and exercise routine will lead to healthy, lasting results.
FIND THIS HELPFUL?
Hi! I’m Rachel from RTH, where we provide REAL solutions for those who are tired of empty promises…
If you’re ready for a nutrition and fitness program that’s truly tailored to you, our free trial is the perfect starting point. It’s as personalised as your fingerprint! Click the link here and let me craft a program just for you. 🔦
Looking forward to helping you reach your goals!
