Unconditional Permission To Eat All Foods 

Don’t think of a white bear..

Let me guess.. you just did! 

This same concept applies with food – If you place a certain food off-limits, you’re likely to think about that food constantly.  

The answer? Unconditional permission to eat all foods. 

This year is the year to give yourself unconditional permission to eat!

This goes for ALL foods. Pizza, salad, pasta, sushi, chips, cake… (yes, even if that feels super scary)

The more you restrict a certain food, the more you will crave them and then potentially overeat them. 

You can be authentically healthy AND include every “white bear” that you previously placed off limits.  Because a balanced, satisfying, non-restrictive life is an authentically healthy life!

LEARN HOW TO STOP DIETING AND NOURISH YOURSELF IN A WAY THAT FEELS UNIQUELY RIGHT FOR YOU

If you want step-by-step guidance and lots of support while you build consistent habits and improve your relationship with food – join the RTH programs in 2022!