Teriyaki Beef Noodle Soup

A delicious high-protein broth served with egg noodles and teriyaki beef.

THE RECIPE

Serves: 4

Ingredients

• 500g lean diced beef
• 2 Tbs cornflour
• 1 Tbs extra virgin olive oil
• 1 brown onion, finely diced
• 200g mushrooms, sliced
• 250g snow peas, halved
• 1 whole bok choy, chopped 
• 1/2 cup teriyaki marinade
• 500ml beef stock salt-reduced 
• 500ml beef bone broth 
• 4 cloves garlic, crushed
• 1/2 tsp chilli flakes
• 2 nests thick egg noodles 

Method –

1. In a bowl, combine the diced beef, cornflour, salt, and pepper. Mix until the beef is evenly coated.
2. Heat oil in a large frying pan over medium-high heat. Brown the beef for 2–3 minutes. Remove and set aside.
3. Add the onion, mushrooms, and snow peas to the pan. Cook for 3–5 minutes, or until softened. Add the bok choy and cook for another 2–3 minutes. Return the beef to the pan and stir in the teriyaki marinade. Simmer for 1 minute until slightly thickened.
4. Add the bone broth, beef stock, garlic, and chilli flakes. Bring to a boil, then reduce to a simmer for 3–4 minutes.
5. Meanwhile, soak the noodles in boiling water for 2 minutes, or until softened.
6. To serve, divide the noodles between bowls and ladle over the beef and broth mixture. Enjoy!

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Nutrition Information

Calories: 415kcal; Protein: 43g; Carbohydrates: 43g; Fat: 7g; Fibre: 4g

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