Sweet & Sour Stir Fry

This quick and tasty stir fry uses simple ingredients to give a huge flavour explosion.

THE RECIPE

Serves: 4

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes

Ingredients

• 500g chicken breast, sliced (Replace with 400g firm tofu for vegetarian option)
• 4 tablespoons cornflour
• 1 tablespoon extra virgin olive oil
• 160g snow peas, sliced
• 1 green capsicum, sliced
• 1 red capsicum, sliced
• 4 cloves garlic, crushed
• 4 tablespoons soy sauce (Use tamari for gluten-free option)
• 2 tablespoons apple cider vinegar
• 2 tablespoons light sweet chilli sauce (ensure it’s gluten-free and dairy-free for gluten-free, dairy-free option)
• 1 tablespoon brown sugar
• 2 spring onions, sliced
• 440g golden hokkien noodles (Use gluten-free hokkien noodles for gluten-free option)

Method –

1. Place the chicken into a bowl, then add the cornflour and mix until it’s fully coated.
2. Heat oil in a wok or large frying pan over medium to high heat. Once hot, pan-fry the chicken for about 3-5 minutes or until golden brown on both sides.
3. Add the snow peas and capsicums. Stir-fry (with the lid on) for about 5-7 minutes or until they start to soften. Add the garlic and stir-fry for about 30 seconds or until fragrant.
4. Add the soy sauce, vinegar, sweet chilli sauce, and brown sugar. Stir the ingredients together and bring to a boil.
5. Meanwhile, soak the noodles in boiling water according to packet directions.
6. Stir half of the spring onions and the noodles into the chicken mixture. Stir well to combine.
7. Serve and top with the remaining spring onions. Enjoy!

Nutrition Information

• Calories: 510kcal
• Protein: 47g
• Carbohydrates: 61g
• Fat: 5g
• Fibre: 5g

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