Satay Chicken Burger

Craving a juicy burger but want to keep it healthy? Try out the Zen Hen Burger that’s just as satisfying as the original! 

THE RECIPE

Serves: 4

• Total preparation time: 5 minutes
• Total cooking time: 7 minutes

Ingredients

• 4 wholemeal rolls
• 400g chicken breast 
• 40g lettuce, chopped
• 1 carrot, grated
• 1 tomato, sliced
• 40g red onion, sliced
• Coriander, to serve
• 4 Tbs Parsley Dill & Tarragon Seafood Sauce (Birch & Waite) 
• Satay sauce:
  • 1/4 cup natural peanut butter 
  • 1/8 cup light sweet chilli sauce 
  • 1/2 Tbs light soy sauce 
  • 1 Tbs lime juice 
  • 2 Tbs water 

Method –

1. Heat a large non-stick fry pan over medium-high heat. Cook chicken breast for 5-7 minutes or until cooked through.
2. Meanwhile, combine all satay sauce ingredients in a bowl. 
3. Top roll with satay sauce, lettuce, tomato, red onion, carrot, chicken, coriander and herbed mayo. Enjoy! 

Nutrition Information

• Calories: 600kcal
• Protein: 44g
• Carbohydrates: 48g
• Fat: 22g
• Fibre: 7g

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