Pumpkin Soup

A classic favourite, this easy pumpkin soup recipe is thick and creamy with maximum flavour!

THE RECIPE

Serves: 6

Ingredients –

• 1kg pumpkin, skin and seeds removed, chopped
• 1 medium brown onion, chopped
• 2 medium potatoes, peeled and chopped
• 1 large carrot, diced
• 4 cloves garlic, crushed
• 4 cups salt reduced chicken stock (For vegetarian use vegetable stock)
• 2 chicken stock cubes, crumbled
• 1/2 cup light thickened cream (For dairy-free use dairy-free cream)
• 12 slices sourdough bread (For gluten-free use gluten-free bread)

Method –

1. Place all ingredients, except cream, in a large pot or saucepan. Bring to a simmer over medium heat until vegetables are tender.
2. Take off heat. Using a stick blender, blend until smooth.
3. Add the cream, season, and stir through. Serve with 2 slices bread. Enjoy!!

Nutrition Information

• Calories: 260kcal
• Protein: 10g
• Carbohydrates: 44g
• Fat: 6g
• Fibre: 6g

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