TO PUT IT SIMPLY
I help busy professionals reach their best body with ease without cutting out foods, restrictions or punishing their bodies in the gym.
Are you trying to start healthy habits but keep getting distracted by the chaos of your daily life?
You’re not alone—and it’s time for a reset that finally works.
No More Guesswork. Just Clear, Actionable Steps Every Day.
Are you feeling exhausted, overwhelmed, and unsure how to improve your health?
No more sifting through conflicting advice. No more wondering what will work.
Just clear, simple actions designed for busy professionals who want to eat healthy, but don’t have the time or energy to create their own meal plans, grocery lists, or figure out what to cook each day.
Small Actions, Big Results—Your Health, Reset
Busy professionals have experienced real, tangible changes in their energy, mood, and overall health.
√ More energy and better sleep: They’ve enjoyed deeper sleep and cut back on caffeine, feeling more energised each day.
√ Less stress, more calm: Growth mindset, embrace setbacks as learning opportunities, and practice self-compassion to sustain lasting, healthy habits.
√ A kinder mindset: They’ve practiced self-compassion, let go of the all-or-nothing mindset and now bounce back from setbacks without guilt.
√ Improved digestion, less bloating: Simple nutrition changes, have improved digestion and reduced bloating.
√ Healthy habits that last: From staying hydrated to mindful eating, they’ve built small habits that fit easily into busy lives.
√ Taking control of their health: They’ve finished the program feeling empowered and confident, knowing what works for their body.
Hey! I’m Rachel, Your Health Coach.
I’ve redefined wellness coaching. Not just in how it looks or feels, but in how it can elevate your life. Welcome to Rachel’s Touch of Health — the premier program for busy professionals aiming for balanced and sustainable weight loss.
I get it. Another diet plan, another fitness fad. You’ve been there, tried that, and it’s easy to feel like you’re stuck on a hamster wheel. That’s why we’re not just offering a program – we’re providing a REAL solution for those who are tired of empty promises. Our approach is designed to fit seamlessly into your hectic lifestyle, offering practical, actionable strategies that lead to genuine, lasting results.
Rachel
(BSc Nutrition; BSc Health Promotion; Cert III Fitness; Cert IV Fitness)
All of Our Programs Include:
Throw out everything you know about diet plans. These are completely customisable, personalised-to-you plans designed for people who give a damn.
Weekly 7-day custom meal plans with shopping lists
Tailored meal plans designed to meet your specific dietary needs and goals, complete with a convenient shopping list to streamline your grocery trips.
Weekly calorie and macronutrient targets
Personalised targets for calories and macronutrients to help you stay on track with your nutritional goals and optimise your results.
Weekly check-ins (online, over the phone, or face-to-face)
Regular progress check-ins to assess your journey, address any challenges, and make necessary adjustments to your plan.
Personalised 1:1 coaching with exclusive access to Rachel for plan optimisation
One-on-one coaching sessions with Rachel to fine-tune your plan, answer questions, and ensure you’re getting the most out of your program.
Exclusive access to 500+ delicious and balanced in-house recipes
A diverse collection of over 500 nutritious and tasty recipes crafted to support your health goals and keep your meals exciting.
Educational resources and mindset activities
Access a variety of educational materials and mindset exercises designed to enhance your knowledge and motivation for achieving your health and fitness goals.
Dining out assistance and balanced snack ideas
Get guidance on making healthy choices while dining out and discover a range of balanced snack ideas to keep you on track throughout the day.
Exclusive in-app access with a progress tracker to maintain motivation
Utilise our app’s exclusive features, including a progress tracker, to stay motivated and monitor your achievements on the go.
Monthly personalised training plans (for fitness program) with exercise demonstration videos
Receive customised training plans each month, complete with exercise demonstration videos to ensure proper form and effectiveness in your workouts.
Nutrition & Fitness Programs
Basic Package: 12 Weeks
JOIN NOW FOR ONLY $45.85/Week
Most Popular
Standard Package: 25 Weeks
JOIN NOW FOR ONLY $30.00/Week
Premium Package: 37 Weeks
JOIN NOW FOR ONLY $25.70/Week
Nutrition Programs
Basic Package: 12 Weeks
JOIN NOW FOR ONLY $37.50/Week
Standard Package: 25 Weeks
JOIN NOW FOR ONLY $26.00/Week
Premium Package: 37 Weeks
