Personalised 1:1 Coaching + Customised Plans
YOUR NEW ERA
STARTS HERE
Ready to make a change? Our 1:1 coaching is designed for busy professionals who want to take control of their health without the fluff. With practical strategies and straightforward guidance, we’ll help you tackle your weight loss journey head-on.
You’ll receive personalised support tailored to your unique lifestyle, making it easier to navigate challenges and stay on track. No more one-size-fits-all solutions—just real, actionable steps that lead to results.
If you’re serious about making a lasting change, let’s team up to create a plan that works for you. Your journey to better health starts here.
The RTH Difference
(what we’re known for)
We’re here to make weight loss fun again — with personalised coaching and plans designed to make your life way, way easier.
Nutrition & Fitness Programs
Basic Package: 12 Weeks
Get all this for only $45.85 AUD per week:
- Initial consultation + calorie/macro calculation ($200 value)
- Weekly personalised meal plan + shopping list ($1,800 value)
- 500+ recipes & nutritional information ($450 value)
- Weekly 1:1 coaching check-ins ($1,200 value)
- Educational resources, activities & videos ($400 value)
- Monthly personalised training plan + exercise demonstration videos ($1,560 value)
Total value: Over $5,000
Sign-Up Fee:
Covers the first 4 weeks
Weekly Payment:
$45.85 AUD
Most Popular
Standard Package: 25 Weeks
Get all this for only $30.00 AUD per week:
- Initial consultation + calorie/macro calculation ($200 value)
- Weekly personalised meal plan + shopping list ($3,600 value)
- 500+ recipes & nutritional information ($450 value)
- Weekly 1:1 coaching check-ins ($2,400 value)
- Educational resources, activities & videos ($400 value)
- Monthly personalised training plan + exercise demonstration videos ($3,120 value)
Total value: Over $10,000
Sign-Up Fee:
Covers the first 4 weeks
Weekly Payment:
$30.00 AUD
Premium Package: 37 Weeks
Get all this for only $25.70 AUD per week:
- Initial consultation + calorie/macro calculation ($200 value)
- Weekly personalised meal plan + shopping list ($5,550 value)
- 500+ recipes & nutritional information ($450 value)
- Weekly 1:1 coaching check-ins ($3,700 value)
- Educational resources, activities & videos ($400 value)
- Monthly personalised training plan + exercise demonstration videos ($4,810 value)
Total value: Over $15,000
Sign-Up Fee:
Covers the first 4 weeks
Weekly Payment:
$25.70 AUD
Nutrition Programs
Basic Package: 12 Weeks
Get all this for only $37.50 AUD per week:
- Initial consultation + calorie/macro calculation ($200 value)
- Weekly personalised meal plan + shopping list ($1,800 value)
- 500+ recipes & nutritional information ($450 value)
- Weekly 1:1 coaching check-ins ($1,200 value)
- Educational resources, activities & videos ($400 value)
Total value: Over $4,000
Sign-Up Fee:
Covers the first 4 weeks
Weekly Payment:
$37.50 AUD
Standard Package: 25 Weeks
Get all this for only $26.00 AUD per week:
- Initial consultation + calorie/macro calculation ($200 value)
- Weekly personalised meal plan + shopping list ($3,600 value)
- 500+ recipes & nutritional information ($450 value)
- Weekly 1:1 coaching check-ins ($2,400 value)
- Educational resources, activities & videos ($400 value)
Total value: Over $7,000
Sign-Up Fee:
Covers the first 4 weeks
Weekly Payment:
$26.00 AUD
Premium Package: 37 Weeks
Get all this for only $23.00 AUD per week:
- Initial consultation + calorie/macro calculation ($200 value)
- Weekly personalised meal plan + shopping list ($5,550 value)
- 500+ recipes & nutritional information ($450 value)
- Weekly 1:1 coaching check-ins ($3,700 value)
- Educational resources, activities & videos ($400 value)
Total value: Over $10,000
Sign-Up Fee:
Covers the first 4 weeks
Weekly Payment:
$23.00 AUD
Praise for RTH
★★★★★
Find The Perfect Service For Your Goals
Not Sure Which Program
Is Right For You?
Need help reaching your weight loss goals? Our personal trainers and nutritionists offer no-nonsense 1:1 coaching and customised plans tailored for busy professionals like you.
Unsure which service is right for you? Take our quick quiz to find the best options for your goals in just a few clicks. Let’s cut through the confusion and get you on the right track.
(It only takes 90 seconds)
All of Our Programs Include:
Throw out everything you know about diet plans. These are completely customisable, personalised-to-you plans designed for people who give a damn.
Weekly 7-day custom meal plans with shopping lists
Tailored meal plans designed to meet your specific dietary needs and goals, complete with a convenient shopping list to streamline your grocery trips.
Weekly calorie and macronutrient targets
Personalised targets for calories and macronutrients to help you stay on track with your nutritional goals and optimise your results.
Weekly check-ins (online, over the phone, or face-to-face)
Regular progress check-ins to assess your journey, address any challenges, and make necessary adjustments to your plan.
Personalised 1:1 coaching with exclusive access to Rachel for plan optimisation
One-on-one coaching sessions with Rachel to fine-tune your plan, answer questions, and ensure you’re getting the most out of your program.
Exclusive access to 500+ delicious and balanced in-house recipes
A diverse collection of over 500 nutritious and tasty recipes crafted to support your health goals and keep your meals exciting.
Educational resources and mindset activities
Access a variety of educational materials and mindset exercises designed to enhance your knowledge and motivation for achieving your health and fitness goals.
Dining out assistance and balanced snack ideas
Get guidance on making healthy choices while dining out and discover a range of balanced snack ideas to keep you on track throughout the day.
Exclusive in-app access with a progress tracker to maintain motivation
Utilise our app’s exclusive features, including a progress tracker, to stay motivated and monitor your achievements on the go.
Monthly personalised training plans (for fitness program) with exercise demonstration videos
Receive customised training plans each month, complete with exercise demonstration videos to ensure proper form and effectiveness in your workouts.
The World's Greatest Customised Plans
Our Famous Delicious, Balanced Recipes
★★★★★
Trusted by
1000+
Busy Professionals Like You
Louise
“After losing 20kg, I’m the lightest (and healthiest) I’ve been in SO long. I regret waiting so long to make this life-changing decision. I could cry, I’m so happy! Now I understand what you mean when you say the scales don’t always tell the whole story. Our progress is unbelievable! Who would have thought that a weekly Grill’d burger and 4 pieces of chocolate a day would get me these results!”
Chelsea
“Rachel, you’re amazing!! It’s unbelievable that I can still enjoy sweets and pasta and lose weight. Starting with you was the best decision—I couldn’t have done this alone. Normally, mental barriers would convince me that daily pasta and chocolate mean no weight loss; that I must be paleo, keto, or eat clean to lose fat. I feel relieved, having shed 15kg without anxiety or stress dominating meals. Thank you SO much, Rachel.”
Kelly
“Honestly, you’ve been an angel to me throughout this process. I’m incredibly thankful I found you! Your emotional support and deep understanding of the physical aspects are rare qualities in coaches. Working with you has truly been the BEST thing I’ve ever done for myself! Without you, I’d still be stuck in a rut, feeling seriously depressed and hating my body.”
Get the 1:1 coaching and customised plans trusted by busy professionals.
Save hours of time, and fall in love with your weight loss journey.
