1:1 Coaching
Seeking an exclusive chance for premium coaching with Rachel?
Get tailored, one-on-one support from Rachel throughout your entire journey. Unlock your full potential and reach your goals with this exclusive coaching experience—designed for those who strive for excellence.
WELCOME TO RACHEL’S TOUCH OF HEALTH
Unlock the elite 1:1
experience with Rachel
Simple & Time-Saving Meal Plans
Busy professionals love the customised meal plans they receive every week that fit seamlessly into their hectic schedules, ensuring they get the right nutrition without spending hours in the kitchen.
Mindset and Motivation Support
Clients appreciate the ongoing mindset and motivational support, helping them stay on track and achieve their weight loss goals even on their busiest days.
Personalised Workout Routines
Our 1:1 coaching provides tailored workout routines every month that are efficient and effective, perfect for professionals who need to maximise their time at the gym or even at home.
Ready-to-Go Grocery Lists
Let us create an organised shopping list for you each week so you can spend less time at the store and more time focusing on your priorities.
Exclusive Members Area
Professionals enjoy access to our exclusive members area, which includes recipes, snack ideas, educational videos, takeaway hacks, a restaurant guide, and smart switches.
Accountability and Progress Tracking
Professionals love the accountability and progress tracking features, which keep them motivated and ensure they see consistent results.
Easy-to-Prepare Recipes
Nourishing meals that take 30 minutes or less — perfect for lunch breaks, dinners, and weekend meal prep.
Weekly Guidance & Support
Members appreciate the regular weekly check-ins with Rachel, providing personalised feedback, adjustments to their plans, and additional support to stay on track.
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A coaching experience tailored to you, by Rachel herself.
FAQS
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Hey! I’m Rachel, Your Health Coach.
I’m here to change the way you’re thinking about nutrition & exercise.
I believe every busy professional deserves to feel and look their best without cutting out all of their favourite foods or running off the calorie surplus. So if the thought of ordering a burger AND the fries on a rest day makes you want to jump on the table and yell “I did it!” I’m right there with you.
Because I’m not treating this like a 2-way option (food freedom vs. weight loss). I’m treating this like you want to live life to the fullest and be confident AF in your body. No restriction. No doubt or overwhelm.
It’s time you have what you want, and enjoy the process!
Rachel
(BSc Nutrition; BSc Health Promotion; Cert III Fitness; Cert IV Fitness)
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