1:1 Coaching
Seeking an exclusive chance for premium coaching with Rachel?
Get tailored, one-on-one support from Rachel throughout your entire journey. Unlock your full potential and reach your goals with this exclusive coaching experience – designed for those who strive for excellence.
This program is for YOU if:
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You feel like you’ve tried everything — and nothing seems to work anymore
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You’re frustrated, low on energy, and wondering if your body is just “broken”
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You gain weight easily, battle constant cravings, and feel like your willpower is always running on empty
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You’re ready to take full control of your health and learn how to support your metabolism in a sustainable way
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You want to feel good in your body again — physically, mentally, and emotionally
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You’re committed to putting in the time and effort it takes to create lasting change
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You’re done with quick fixes, fad diets, and starting over every Monday — and you’re ready for real, lifelong results
This is not for you if…
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You’re looking for rapid weight loss (like 15kg in 30 days)
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You want a quick fix or temporary results
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You’re not ready to try a new, more holistic approach to healing your metabolism
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You’re unwilling to show up and do the work
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You have a diagnosed eating disorder or are currently in treatment for one (please seek specialist care — your healing matters)
Hey! I’m Rachel, Your Health Coach.
I’m here to change the way you’re thinking about nutrition & exercise.
I believe every busy professional deserves to feel and look their best without cutting out all of their favourite foods or running off the calorie surplus. So if the thought of ordering a burger AND the fries on a rest day makes you want to jump on the table and yell “I did it!” I’m right there with you.
Because I’m not treating this like a 2-way option (food freedom vs. weight loss). I’m treating this like you want to live life to the fullest and be confident AF in your body. No restriction. No doubt or overwhelm.
It’s time you have what you want, and enjoy the process!
Rachel
(BSc Nutrition; BSc Health Promotion; Cert III Fitness; Cert IV Fitness)
Unlock the elite 1:1 experience with Rachel
Simple & Time-Saving Meal Plans
Busy professionals love the customised meal plans they receive every week that fit seamlessly into their hectic schedules, ensuring they get the right nutrition without spending hours in the kitchen.
Mindset and Motivation Support
Clients appreciate the ongoing mindset and motivational support, helping them stay on track and achieve their weight loss goals even on their busiest days.
Personalised Workout Routines
Our 1:1 coaching provides tailored workout routines every month that are efficient and effective, perfect for professionals who need to maximise their time at the gym or even at home.
Ready-to-Go Grocery Lists
Let us create an organised shopping list for you each week so you can spend less time at the store and more time focusing on your priorities.
Exclusive Members Area
Professionals enjoy access to our exclusive members area, which includes recipes, snack ideas, educational videos, takeaway hacks, a restaurant guide, and smart switches.
Accountability and Progress Tracking
Professionals love the accountability and progress tracking features, which keep them motivated and ensure they see consistent results.
Easy-to-Prepare Recipes
Nourishing meals that take 30 minutes or less — perfect for lunch breaks, dinners, and weekend meal prep.
Weekly Guidance & Support
Members appreciate the regular weekly check-ins with Rachel, providing personalised feedback, adjustments to their plans, and additional support to stay on track.
APPLY NOW
Register your interest
A coaching experience tailored to you, by Rachel herself.
In this program you will learn…
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What led to your current health challenges — and how to spot the signs of a sluggish metabolism
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The role hormones play in fat loss, energy, and cravings — and how to work with them, not against them
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How to restart and support your metabolism with strategic nutrition, movement, and recovery
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The connection between gut health, inflammation, and metabolism — and what to do about it
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Why sleep and stress are non-negotiable — and how to optimise both for faster results
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The best type of exercise for your body and goals — no more random workouts or burnout
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How to fuel your body for fat loss and energy — without cutting out food groups or tracking every bite
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How to clean out your kitchen and stock it with foods that truly support your goals
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Time-saving meal planning strategies to help you stay consistent during busy weeks (and save money)
…and so much more, tailored entirely to you and your lifestyle.
Don’t waste another day trying to DIY this on your own — If you’re here, you’re ready to feel better, lose weight, and finally reset your metabolism with expert support. Let’s do this together!
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Invest in Your Future
Are you ready to commit to yourself? Start feeling better now while building a foundation for vibrant health 20+ years from today. Let’s create a plan that supports you today and your future.