Contrary to what you might hear, late night snacking doesn’t have to impact your weight loss goals.
It may be that you find yourself up at midnight and unable to sleep. Or, you’re hungry as you work late into the evening. Or, maybe you’re simply a night owl. Whatever the reason, should you find yourself peckish late at night, the best thing is to eat something filling and satisfying.
Foods low in added sugar, high in protein, and high in fibre are your best options to go for. Considering this, here are some snack ideas for next time you’re hungry at night.
Cheese and wholegrain crackers –
- Nutritionally rich in several nutrients, including calcium, magnesium, fibre, and protein, this snack will be satisfying.
- Cottage cheese is especially good, as it is high in casein—a protein that takes longer to digest, leaving you feeling full for longer.
Peanut butter on wholegrain toast –
- A great source of fibre and healthy fats, keeping you satiated.
- A slice of wholegrain toast teamed with 100% nut spread combines fibre and healthy fats with a little protein for nutrient balance.
- This snack also provides tryptophan, an amino acid associated with rest and sleep.
Popcorn with nuts –
- With a source of protein, fibre, and healthy fats, this is the perfect snack option when you want to munch on something.
- It’s a much better option than potato chips or lollies.
Turkey slices with veggie sticks –
- Turkey contains tryptophan, an amino acid associated with rest and sleep.
Roasted chickpeas and edamame –
- High in protein and fibre, these crunchy delights will keep you full and satisfied.
Yoghurt and berries –
- Teaming fruits that are lighter in sugar, such as berries, with some plain natural yoghurt offers several key nutrients in a satisfying snack.
- This combination avoids the sugar and calorie load of sweetened yoghurt.
With these nutritious and satisfying options, late-night snacking can be a healthy part of your diet, supporting your weight loss goals rather than hindering them.
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Stay healthy, and happy snacking!
