ALL NEW. AT LAST.
Introducing Meal Master.
As requested — access all my exclusive recipes in one place. Tailored to elevate your nutrition journey and create a cohesive, healthy lifestyle from meal to meal. Browse the recipes a la carte, or pair them with your personalised meal plan for the full experience.
STAND OUT. ENGAGE. GROW.
Browse our time (and maybe life?) -saving collection of recipes for weight loss and a healthy lifestyle.
Explore 500+ Delicious RTH-Approved Recipes
Discover simple, tasty recipes for breakfast, lunch, dinner, dessert, and more—all in one convenient place!
Quick & Easy Cooking with Real Ingredients
Each meal features simple, real food ingredients found at your local grocery store. No cooking skills required—just quick, easy recipes guaranteed to please the whole family!
Calories & Macros Counted
All meals are meticulously calorie and macro counted! Access your Meal Master from your PC or mobile device, making it easy to decide ‘what’s for lunch?’ by browsing meal ideas tailored to your calorie budget.
Meal Planning Made Easy
Discover new recipes added monthly to simplify your fat loss meal planning! Your hub will always be stocked with fresh ideas to inspire your kitchen adventures—say goodbye to boring, repetitive meals!
BONUS FEATURES
Smart Kitchen Solutions
No time for lengthy prep and cooking? The Meal Master features clever shopping hacks to streamline your kitchen time!
Takeaway Hacks
Product Glossary
Discover the best low-calorie sauces, breads, noodles, and wraps in our Favourites section. Find all the top RTH picks and what to look for!
EASY, DELICIOUS FOOD FOR FAT LOSS
Eating for fat loss doesn’t require sticking to boring chicken & broccoli or surviving on salads and smoothies. In fact, these may hinder your progress rather than help it.
Here’s the thing…
When you’re enjoying delicious, satisfying, calorie-conscious meals…
You won’t need immense willpower to stick to your diet!
I mean, who needs willpower to enjoy lasagna, a cheeseburger, or chocolate brownies? Exactly – no one!
The ultimate secret to reaching and maintaining your goal weight is eating foods you love while following the simple calories in versus calories out principle.
Master this, and you’ll be free from dieting for life – more flexible and healthier than ever before!
The RTH Meal Master transforms your favorite dishes – think pasta, pizza, cake, and French toast – into healthy, balanced versions full of flavor but without the excess calories or guilt.
MORE FOOD, MORE RESULTS
Discover why the RTH community loves the Meal Master membership!
“I’ve lost weight, learnt a heap of new recipes and understand I don’t have to eat next to nothing to keep healthy.“
“I feel great. It’s been so helpful finding real meals to eat with my new dietary requirements.”
“I liked not having the stress of thinking about what to have for dinner and new ideas for snacks.“
“Would definitely recommend, love that the recipes are from everyday food items, things you can use time and time again, and great variety of foods.“
The RTH Meal Master
Your New Meal Planning Best Friend!
Welcome to your ultimate destination for high-protein, high-fibre, low-calorie, high-volume meals designed to simplify cooking (and eating!) for fat loss.
* No more settling for bland meals when inspiration runs dry.
* No more defaulting to takeout because healthy options feel uninspiring.
* No more intimidating recipes that even Gordon Ramsay might hesitate over.
* No more wasted time hunting for ingredients that aren’t locally available.
* No more struggling to assemble perfectly balanced macro and calorie meals.
The RTH Meal Master delights you daily with delicious, straightforward recipes made from real food ingredients found at your local grocery store! Each meal is macro-balanced, calorie-counted, easy to prepare, and bursting with flavour!
Breakfasts
Start the day with a high protein, low calorie, satisfying RTH breakfast. Some recipes to look forward to are breakfast bagels, pancakes, caramel oats!
Lunches & Dinners
Enjoy delicious macro balanced meals designed to keep you full for hours and fuel your body with all the right ingredients to build muscle and lose fat! Think RTH burgers, shepherds pie, and spaghetti bolognese!
Desserts
Calorie-conscious (guilt free) desserts to be enjoyed every night of the week! From chocolate mousse to blueberry muffins and Nutella crepes – there’s something new to satisfy just about any kind of sweet tooth!
NEW UPDATES EACH MONTH
Discover fresh recipes added monthly to keep your kitchen creativity flowing!
Stay tuned for special bonuses as a member of the RTH Meal Master! Sneak peek: budget-friendly meals, date night menus, simple calorie swaps, and much more!
“Rachel has been such a blessing! Her recipes were so delicious and she made me look forward to every meal each week. I also achieved many goals such as losing weight, having a better relationship with food and improving intuitive eating.”
“Rachel is so kind and supportive, always looking to help and cater to my constant recipe changes and questions.”
“The recipes were so delicious and very family friendly and affordable. It really helped to show me that losing weight and being healthy doesn’t have to be expensive either.”
YOUR MEAL MASTER MEMBERSHIP
Join now for a one-time fee of $19.99 and a low monthly membership fee of $9.99.
Your membership grants ongoing access to all updates, new recipes, exclusive member bonuses, and more!
$19.99 one-time payment $9.99 per month (Cancel anytime)
