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Goodbye Restriction.

Hello Delicious, Sustainable Weight Loss

Say goodbye to restrictive diets and embrace Rachel’s Touch of Health meals for sustainable, long-term results. They’re simple to follow and perfect for everyday life.

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My Clients LOVE them!

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“I’ve lost weight, learnt a heap of new recipes and understand I don’t have to eat next to nothing to keep healthy.“

A photo of a delicious plate of chicken pasta, showcasing a nutritious meal option provided by our online weight loss nutritionist and personal trainer.

“I feel great. It’s been so helpful finding real meals to eat with my new dietary requirements.”

“I liked not having the stress of thinking about what to have for dinner and new ideas for snacks.“

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“Would definitely recommend, love that the recipes are from everyday food items, things you can use time and time again, and great variety of foods.“

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500+ tasty fat-burning meals

Unique, healthy and delicious meals, proven to give you real, long-term results.


You get:

  • Instant access to 500+ recipes
  • A variety of meals for every taste
  • Nutritional info for easy tracking
  • Downloadable recipe PDFs
  • Access to exclusive tips and updates

For only $2.50 per week 

Lose weight & get fit while eating delicious meals

“Rachel has been such a blessing! Her recipes were so delicious and she made me look forward to every meal each week. I also achieved many goals such as losing weight, having a better relationship with food and improving intuitive eating.”

“Rachel is so kind and supportive, always looking to help and cater to my constant recipe changes and questions.”

“The recipes were so delicious and very family friendly and affordable. It really helped to show me that losing weight and being healthy doesn’t have to be expensive either.”

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Finding a recipe collection that works is tough.

Finding one that’s sustainable, even harder.

With so many fad diets out there promoting restriction and deprivation, it’s nearly impossible to find a collection of recipes you can actually stick to in the long run.

I’ve been there too, and I’ve tried them all. That’s why I created the MEAL MASTER! You can enjoy delicious meals, stay nourished, and achieve your health goals without sacrificing taste or enjoyment.

Rachel 

 

The most affordable recipe collection EVER

$2.50 per week 

Frequently Asked Questions 

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Customer Support 

If you’re experiencing any technical difficulties or you’re having trouble using this site, please click here to send RTH an email. 

RTH will always get back to your enquiry within 24-48 hours. 

© Rachels Touch Of Health 2025