Meal Plan Membership
Take the guesswork out of dinner and enjoy stress-free, nourishing meals your whole family will love.
With my meal plan membership, you’ll get:
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Weekly menus
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Easy-to-follow recipes
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Organised grocery lists
All designed to save you time, reduce decision fatigue, and support your health goals.
Each plan is also designed to help you hit key daily nutrition targets:
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100+ grams of protein
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25+ grams of fibre
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Less than 2000mg of sodium
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Under 50g of free sugars
Whether you’re juggling a busy schedule or just tired of asking “what’s for dinner?” – this membership has you covered!
My Clients LOVE them!
“I’ve lost weight, learnt a heap of new recipes and understand I don’t have to eat next to nothing to keep healthy.“
“I feel great. It’s been so helpful finding real meals to eat with my new dietary requirements.”
“I liked not having the stress of thinking about what to have for dinner and new ideas for snacks.“
“Would definitely recommend, love that the recipes are from everyday food items, things you can use time and time again, and great variety of foods.“
What’s Included in the MEMBERSHIP
- You’ll receive WEEKLY high protein meal plans every Friday
- Meal plans sent straight to your inbox & available for download
- Instant access to 500+ balanced, delicious recipes
- A variety of meals for every taste
- Nutritional info for easy tracking
- Access to exclusive tips and updates
For only $2.50 per week
What Members Are Saying:
“Rachel has been such a blessing! Her recipes were so delicious and she made me look forward to every meal each week. I also achieved many goals such as losing weight, having a better relationship with food and improving intuitive eating.”
“Rachel is so kind and supportive, always looking to help and cater to my constant recipe changes and questions.”
“The recipes were so delicious and very family friendly and affordable. It really helped to show me that losing weight and being healthy doesn’t have to be expensive either.”
Finding a recipe collection that works is tough.
Finding one that’s sustainable, even harder.
My meal plans are designed with high protein, nutrient dense recipes to fire up your metabolism for weight loss, better digestion & increased energy. For less than the cost of your coffee, you can get done-for-you meal plans each week to make your life easier & help you reach your wellness goals!
Rachel
Choose Your Plan
Option 1: Monthly
$10.00 AUD / Month
- 4 meal plans each month
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Full recipes with nutrition information
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Complete grocery shopping list
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High protein meals & snacks
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Help getting over 100G protein per day
Option 2: Yearly
$100 AUD / Year
- 2 months free
- 4 meal plans each month
- Full recipes with nutrition information
- Complete grocery shopping list
- High protein meals & snacks
- Help getting over 100G protein per day