Tired of battling those relentless sweet cravings morning, noon, and night?
Don’t worry, you’re not alone!
But guess what?
There are some super savvy strategies to help you kick those cravings to the curb and embrace a healthier lifestyle!
Here’s how I stopped my sugar cravings:
- Ate regularly – Keep your body fuelled and satisfied throughout the day to prevent those pesky sugar cravings from creeping in.
- Ate hormone balancing meals – Fuel up with balanced meals to stabilise blood sugar levels and keep cravings at bay.
- Practiced mindfulness – Manage stress with relaxation techniques to curb stress-induced cravings.
- Increased protein – Incorporate protein and healthy fats into your diet for longer-lasting satiety.
- Improved sleep – Prioritise quality sleep to keep hunger hormones in check.
- Didn’t restrict sweets – That’s right, depriving yourself of your favourite treats can actually make those cravings stronger. Instead, learn to enjoy them in moderation.
- Followed RTH meal plans – Unlock the secrets to balanced eating and discover delicious, satisfying meals with RTH that keep you on track towards your health goals.
