Determined to change her habits and health for the better, Tahnee experienced a transformative moment for her wedding, feeling empowered to step out of her comfort zone with newfound confidence. Here’s her secret.
Tahnee’s health transformation was anything but a fluke. Her impressive 40kg weight loss was the product of her tireless determination, small but effective lifestyle changes, and her uncompromising desire to be the best version of herself.
Commitment to the RTH program led to noticeable changes not only in physical appearance but also in mindset and overall health. Building muscle, gaining confidence, and adopting a healthier lifestyle beyond mere dieting were significant milestones achieved.
The one simple change that allowed her to lose 40kg was ditching diets!
“I am no longer on a diet – Rachel has taught me a healthier lifestyle that I will continue to stick to beyond the program. The arrange of meals that are offered make me aware of healthy options when cooking and also show me that you do not have to eat salad every meal to be dieting.”
Her favourite feature of the RTH program was it’s flexibility, allowing her to choose meals each week based on what she felt like/enjoyed eating rather than sticking to a strict plan which involves the same foods week in week out. This ensured excitement for each week ahead, with new recipes to explore and enjoy.
Tahnee’s typical day on a plate:
The biggest lessons she’s learned:
One of the most important thing she can take from the program is she can bid farewell to the diet/binge cycle!
Through RTH, she has learned to embrace all foods in moderation, banishing restrictive eating habits and cultivating a healthier relationship with food and body image.
“There is no doubt in my mind that the RTH program is successful. I would 110% recommend the program to someone who is struggling to live a healthy lifestyle and potentially lose some weight. There was not one point in time that I felt judged if I had a bad week or couldn’t make it to the gym.
Rachel continues to motivate you and assist you with trying to make every week a successful one throughout the program. She is so supportive and so quickly to answer any questions I had surrounding the meal/fitness plan.”
