Even though the holiday season is fun and brings people together, it’s also a busy, stressful time where everyone is tired, as we near the end of the year.
Here are some tips for looking after yourself during the busyness, so you can not only survive but thrive during this festive time.
Practice self care techniques
When things are busy and stressful, it can be so easy to neglect self care. But even setting aside just 5-10 minutes out of each day to practice self care will make a difference to your wellbeing. This could be reading a book before bed, going for a walk, or even calling a friend.
Be flexible with expectations
It can feel frustrating when you’re trying to make healthy changes to your lifestyle when this festive season can make your routine unpredictable, which leaves you with less time to exercise and prepare your own meals. It can help to allow more flexibility during this time so you don’t feel like you’re going off track as much. This could look like exercising for a shorter amount of time, or having some no-cook meal options on hand.
Maintain a healthy lifestyle in a realistic way
Whilst allowing for flexibility, it can help to have a few non-negotiable habits you practise every day to keep you feeling your best. This could be making sure you drink enough water, prioritising a good bedtime routine, or having a filling breakfast every day.
Don’t overcommit, learn to say no
There’s a lot of pressure around this time to go to events, so this is where boundaries become really important. Overcommitting can result in you feeling even more tired and stressed, so it’s okay to say no to some events. There can also be a lot of pressure to eat certain foods at these events when you don’t feel like it, so it can help to have a few statements ready to communicate your boundaries. Here are some ideas:
-“That looks so delicious! I’m just not really in the mood for it right now, but thank you for offering.”
-“I’m actually really enjoying [fill in the blank] right now, but maybe I’ll try some of that later.”
-“I, unfortunately, don’t feel very good when I eat [fill in the blank], so I’m choosing not to eat it today.”
Seek support when you can
This can be a difficult time of year for people for many reasons, so try to seek professional help if you’re struggling. If this isn’t an option right now, you could try journaling or even talking to someone in your life who you trust.
Have patience with yourself
During an unpredictable time when things are busy and stressful, it’s important to be patient and kind with yourself. You might get frustrated with your routine changing and having less time to prioritise healthy habits as you usually do, but remind yourself that you’re doing your best and this is one time out of the year.
Remember, the holiday season is about joy, connection, and gratitude.
By taking care of yourself, you’ll be better equipped to embrace the festivities with a healthy and happy spirit.
Wishing you a joyful and wholesome festive season!
