Welcome to the
HEALTH RESET PROGRAM
Better understand metabolic health and how you can use it to hack your metabolism, feel your best, and reach your health goals – so you can thrive without restriction!
What if you could lose weight effortlessly, have all-day energy, & eliminate those pesky symptoms? Oh, and never have to diet again!
Results that speak for themselves
This program is for YOU if:
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you think you have tried EVERYTHING, you feel like your body is broken & you are desperate for answers
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you gain weight just by LOOKING at food
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your cravings are out of control (willpower, what?)
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you are READY to take control of your health and learn how to support your metabolism the right way
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you are ready to see massive changes in your mind AND body
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you are willing to put in the time & effort it takes to transform your life… FOREVER
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you’re sick of starting over on Mondays, and you want to make sustainable changes that you can maintain for LIFE
This is not for someone who…
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is looking to drop 15 kilos in 30 days
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is looking for a quick fix
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isn’t willing to put in the work
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isn’t willing to try a different approach to truly heal their metabolism
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has a diagnosed eating disorder or is in treatment for one
Introducing, The Health Reset Method
My signature program to help you better understand metabolic health and how you can use it to hack your metabolism, feel your best, and reach your health goals – so you can thrive without restriction!
The Health Reset Method is my most successful signature program to take you from overwhelmed, to…
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understanding your metabolism & how to support it daily
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waking up energised & ready for the day
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eliminating digestive issues for good
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effortless fat loss
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better hormone balance
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setting yourself up for a healthy future
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a healthy relationship with food
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ditching dieting forever!
What’s included:
Progress Tracking
Receive professional advice each month to answer all your questions, ensuring you gain the accountability and knowledge needed for long-term success.
Workout Plans
Every month, we launch a new workout plan tailored for either the gym or home setting.
Exclusive Video Tutorials
Each workout plan includes exercise demonstration videos for clear guidance, along with a results and accountability tracker—eliminating the guesswork about your progress and weights used in previous sessions.
Nutrition Tracking
Calorie & macro-nutrient targets
Nutrition Plans
Every month, we launch a new nutrition plan tailored for your calories. Additionally, each plan includes a shopping list, eliminating the confusion and overwhelm often associated with making healthy choices.
Access to our members area
Access educational videos, snack ideas, mindset activities, and habit-building exercises—all carefully designed to help you learn about and integrate the RTH lifestyle.
Private Facebook Community
Interact with like-minded individuals to stay accountable, inspired, and supported throughout your journey together!
Recipe Access
Gain instant access to over 500 recipes—eliminate any excuse for lacking kitchen inspiration!
In this program you will learn…
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how you got to where you are + the signs of a slow metabolism
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how hormones affect your metabolism
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learn how to restart your metabolism
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how gut health & inflammation play a role in metabolic health
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why sleep & stress are king & how to optimise them
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how you can hack your metabolism with the right type of movement & exercise
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how to eat for a healthy, strong metabolism (without restriction)
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how to clean out your kitchen & fill it with foods to support your health
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how to meal plan quickly & efficiently to save time during the week (& save money)
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…. and more
Don’t waste another day trying to DIY this on your own — If you’re here, you’re ready to feel better, lose weight, and finally reset your metabolism with expert support. Let’s do this together!
Looking for a premium 1:1 experience tailored to you?
Discover the power of personalised coaching with Rachel’s Touch of Health Premium, where you’ll work closely with Rachel on a custom nutrition and training plan each week.
Receive expert guidance on fat loss, ongoing accountability, and mindset coaching, all designed to support you on your journey.
This 4-week program is focused on delivering not just results, but also the knowledge and tools for lasting success and empowerment.
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