JOIN RACHEL’S TOUCH OF HEALTH
Health Reset Program
Join a proven program designed to deliver lasting results.
This isn’t just about reshaping your body, mind, and lifestyle – it’s about building sustainable success that lasts well into the future!
Results that speak for themselves
Unlock Your Full Potential
Unlock personalised access to a customised nutrition plan and training program tailored to your unique goals, history, and available equipment.
Enjoy continuous support, membership in our exclusive app, an encouraging Facebook community, monthly check-ins, progress tracking, and exclusive educational resources—all designed to enhance your results and create a motivating environment throughout your health journey.
√ Stop the Cycle of Quick Fixes
√ Boost Your Metabolism
√ Achieve Lasting Results
√ Work Out with Confidence & Efficiency
√ Enjoy The Foods You Love
JOIN THE RTH PROGRAM
Change your life for less than a cup of coffee a day!
Sign up for personalised nutrition, group training and tracking targets.
Progress Tracking
Receive professional advice each month to answer all your questions, ensuring you gain the accountability and knowledge needed for long-term success.
Workout Plans
Every month, we launch a new workout plan tailored for either the gym or home setting.
Exclusive Video Tutorials
Each workout plan includes exercise demonstration videos for clear guidance, along with a results and accountability tracker—eliminating the guesswork about your progress and weights used in previous sessions.
Nutrition Tracking
Calorie & macro-nutrient targets
Nutrition Plans
Every month, we launch a new nutrition plan tailored for your calories. Additionally, each plan includes a shopping list, eliminating the confusion and overwhelm often associated with making healthy choices.
Access to our members area
Access educational videos, snack ideas, mindset activities, and habit-building exercises—all carefully designed to help you learn about and integrate the RTH lifestyle.
Private Facebook Community
Interact with like-minded individuals to stay accountable, inspired, and supported throughout your journey together!
Recipe Access
Gain instant access to over 500 recipes—eliminate any excuse for lacking kitchen inspiration!
Looking for a premium 1:1 experience tailored to you?
Discover the power of personalised coaching with Rachel’s Touch of Health Premium, where you’ll work closely with Rachel on a custom nutrition and training plan each week.
Receive expert guidance on fat loss, ongoing accountability, and mindset coaching, all designed to support you on your journey.
This 4-week program is focused on delivering not just results, but also the knowledge and tools for lasting success and empowerment.
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