Frequently Asked Questions

Have questions?

Here are some of the most frequently asked ones!

Frequently Asked Questions

Question: Why is there a 12 week minimum? ↓

This does NOT mean you need to pay for 12 weeks up front or that you’re limited to 3 months of coaching. This simply means that you’re committing to at least 3 months, which allows you to be fully invested in the coaching process and us to be fully committed to YOU as an individual.

Question: What does RTH program look like?↓

A 1:1 coaching service, where you receive a customised nutrition and workout program and your own customised fat loss strategy designed to take you from where you are today – to where you want to be.

Our goal is to match both your nutrition and training plan to your lifestyle, rather than trying to fit your lifestyle into a specific diet plan.

Question: What do I get when I join RTH?↓

You will gain exclusive access to Rachel, a qualified nutritionist and personal trainer, who will provide personalised guidance and support tailored to your goals. Not only will you be able to connect with Rachel for expert advice, but you’ll also have the opportunity to engage with our supportive online community, where you can ask questions, share experiences, and learn from others. In addition, you’ll receive access to valuable resources, educational content, recipes, and more to help you on your health and fitness journey.

Question: How much are groceries? Budget friendly?↓

Due to the number of variables that can alter this cost weekly we can’t confidently advise that, however what you eat may not differ all that much from what you currently eat now, everything can be purchased from your local grocer and no specialty stores so it is on par with a regular grocery shop – nothing more or less.

Question: I like to dine out and I also like a drink or two, does that work with RTH?↓

Absolutely, we practice a flexible approach to nutrition so most of the time you enjoy nutritious food while some of the time you can enjoy the foods you love. It is possible that you can enjoy delicious foods daily and we show you how. The beauty of flexible dieting in this manner is you are able to incorporate treat foods in moderation within your daily intake targets – its a science!

Question: Why 12 weeks?↓

Because this is when you’ll start to feel real changes, and not just in your physical appearance, but in the way you approach your nutrition and training. Behaviours and knowledge start to really embed themselves at around the 2-3 month mark, as this is when the pennies start to drop all of those “ah ha” moments happen!

If you’re expecting to drastically change things in 30 days, six 6 weeks.. you’ll likely fall short. We want to work with people who are in this for permanent change, not a quick fix to then YoYo back to square one.

Question: Do you service international clients?↓

Yes we do! We service worldwide and tailor to your region. There are RTH members all around the world!

Question: Terms and Conditions in short

Our T&Cs are pretty transparent but, in short, we have an initial 12 week minimum commitment period.

Please note that this is a NON-REFUNDABLE coaching service.

For the avoidance of any doubt, you are agreeing to a 12-week initial minimum term (payment plan OR pay upfront) without any refunds or cancellations.

To learn more view complete terms and conditions here.

Have questions?