Frequently Asked Questions

Have questions?

Here are some of the most frequently asked questions!

Frequently Asked Questions

Question: What Do The Programs Involve? ↓

We calculate and personalise nutrition targets to align with your goals.
Each week, you’ll enjoy new meal plans featuring simple, easy, and tasty foods.
Dive into comprehensive flexible dieting education to learn how to sustain healthy eating beyond these plans.
Rachel provides weekly coaching and support as your dedicated cheerleader.
You’ll utilise tools like a progress tracker, food diary, grocery list, and habit tracker to stay accountable and motivated.
Access additional resources through a private client website, which offers recipes and educational content.
Whether you’re at home or in the gym, follow a versatile gym program tailored to your needs.
Engage actively with our community Facebook group for ongoing education, recipes, and support.

Question: Are These Programs Right For Me? ↓

These programs are for you if you’d like:

Freedom from restriction or deprivation; instead, eating what feels right without obsessive tracking.
Enjoying food as a source of pleasure, free from control or guilt.
Having the time, energy, and space to fully engage in relationships, career, hobbies, and relaxation, no longer consumed by food or negative body image.
Embracing exercise as enjoyable movement, not punishment or calorie compensation.
Cultivating self-worth independent of weight or dietary perfection, rooted in self-acceptance.
Building self-confidence, self-love, and a fulfilling life.

If you’re familiar with the struggle of yo-yo dieting and bingeing, you’re not alone. If you seek health but feel confused about the path forward, know that many share your journey. There’s nothing wrong with you; you’re normal and worthy. Diets haven’t failed you—you’ve simply been failed by diets. But together, we can make positive change!

Question: Will These Programs Be Right For Me? ↓

These programs aren’t for you if you:

Are not ready to make changes.
Cannot commit to a minimum of 12 weeks.
Seek a coach who uses guilt or fear tactics for adherence.
Prioritise training and nutrition above all other aspects of life.
Do not desire professional support and accountability.
Prefer not to have a coach impose their beliefs and methods on you.

Question: How Is It Different To Other Programs?

Here at RTH, you won’t encounter diets, detoxes, or 30-day challenges. If you’ve tried these approaches in the past without success, you’re not alone.

Shifting your mindset, establishing goals, values, and systems for lasting change may initially feel unfamiliar. It’s a departure from your usual routine. As the saying goes, “Insanity is doing the same thing over and over and expecting different results.”

Our program operates on a minimum 12-week subscription. This duration enables our coaches to effectively guide you and allows for the start of noticeable, sustainable results.

Question: What Are The Benefits Of Being Coached By A Nutritionist?

Individualised nutrition recommendations, coupled with both external and internal accountability, form the core of our approach. We emphasise a balanced methodology that prioritises human connection and caters to your unique learning style, backed by expert nutrition knowledge.

Question: Can You Tell Me The Benefits Of A Workout Plan By A Personal Trainer?

Promotes consistency, prevents under or overtraining, offers personalisation, establishes balance, provides structure, breaks down goals, and prevents burnout.

Question: How are the meal plans structured?

At RTH, we recognise the uniqueness of each individual, making a one-size-fits-all health approach unrealistic and unsustainable. That’s why our coaches meticulously customise every client’s meal plan to their specific preferences, dietary needs, and health objectives—whether targeting fat loss, weight maintenance, or muscle gain, ensuring a perfect fit for each plan.

Furthermore, our personalised meal plans are designed to save you time. You won’t have to worry about recipes, meal prep, calorie tracking, or shopping lists. We take care of all the details so you can focus on enjoying nutritious meals without the stress.

Question: I’m So Bad At Following Rigid Plans! Can I Swap Meals Around?

Yes! We’re here to make it easy for you to learn. At RTH, flexibility is key—we don’t believe in rigid or strict plans.

Question: Explain The Benefits Of Meal Planning?

Discover a practical approach to cooking and preparing healthy meals and snacks, enhancing your likelihood of achieving your weight loss goals. With all grocery shopping completed in one day, you’ll stay prepared throughout the week. Say goodbye to daily dinner dilemmas and always know what’s on the menu, eliminating the “What’s for dinner?” question. This method also saves you money by reducing frequent store trips. Meal planning saves time too—consolidating shopping trips cuts down on travel and shopping time. Plus, meal plans are highly adaptable; you can adjust them based on your weekly schedule. Enjoy the foods you love while actively choosing options that nourish and energise your body.

Question: I Always Have Social Events Pop Up. Will This Be Ok?

Absolutely! We’re deeply committed to this philosophy. You’ll have the flexibility to leave space in your plan for these moments, and we’ll educate you on making optimal choices.

We promote a balanced 80/20 approach—80% nutritious foods, 20% treats—to encourage enjoyment.

Our aim is for weight loss methods to align with long-term maintenance. That’s why our plans mirror normal life as closely as possible.

Question: Why Are We Focusing So Much On Mindset?

90% of weight loss is psychology. Losing weight isn’t the challenge, maintaining the weight loss is the challenge. Psychological changes are key to counteract deeply ingrained, lifelong habits and unwanted eating patterns like overeating, binge eating, obsessive calorie counting, night eating etc.

We will teach you the importance of calories and macronutrients for your body’s needs, however it’s important to note that weight loss is not all about the numbers – it’s intrinsically connected to our psychology, our emotions, and our beliefs.

Question: What Are The Outcomes From The Program?

Our primary aim is to foster enduring changes in how our clients approach eating, exercise, and well-being—a sustainable transition to a healthier lifestyle.

While setting weight goals is important, the scale may not always reflect progress accurately, especially for females. Monitoring body measurements and progress photos becomes essential for tracking overall progress.

Consistency in adhering to your program greatly enhances the likelihood of achieving your desired weight loss. Therefore, success hinges on both time and adherence.

Depending on your starting point and adherence level, weight loss can range from 500g to 1kg per week in your health journey.

Question: Do you service International clients?

Yes, we offer our services worldwide and tailor them to fit your region.

Question: Are the meal plans family friendly?

The RTH meals are delicious, and your entire family will love them!

Question: Are the meal plans budget-friendly?

Several factors may influence the cost of your custom meal plan. However, all ingredients can be purchased from your local grocery store (no specialty stores), so it will be comparable to your regular grocery shopping.

Question: I am so fussy do you cater to this?

Yes, we customise your meal plan based on your likes and dislikes.

Have questions?

Frequently Asked Questions

Question: What Do The Programs Involve? ↓

Question: Are These Programs Right For Me? ↓

Question: Will These Programs Be Right For Me? ↓

Question: How Is It Different To Other Programs?

Question: What Are The Benefits Of Being Coached By A Nutritionist?

Question: Can You Tell Me The Benefits Of A Workout Plan By A Personal Trainer?

Question: How are the meal plans structured?

Question: I’m So Bad At Following Rigid Plans! Can I Swap Meals Around?

Question: Explain The Benefits Of Meal Planning?

Question: I Always Have Social Events Pop Up. Will This Be Ok?

Question: Why Are We Focusing So Much On Mindset?

Question: What Are The Outcomes From The Program?

Question: Do you service International clients?

Question: Are the meal plans family friendly?

Question: Are the meal plans budget-friendly?

Question: I am so fussy do you cater to this?

Learn more about our 1:1 coaching programs here.

rachelstouchofhealth

Customer Support