Free Trial

Experience the Best-Reviewed Customised Nutrition & Fitness Plan with a Free 7-Day Trial, Delivered to You.

In the RTH free trial discover how to lose weight without:

* Dieting

* Restrictions

* Quick fixes

* One-size-fits-all plans

* Boredom

* Time wasting

* Expensive ingredients

* Unrealistic expectations

* Strict plans

Guaranteed to help you lose weight without giving up the foods you love!

Calorie & Macronutrient Calculation: Discover the exact energy requirements you need to achieve your goals.
Tailored Meal Plan: Enjoy a week’s worth of delicious, balanced meals and snacks, customised to your dietary requirements and food preferences.
Targeted Workout Routine: Receive a workout plan tailored to your fitness level and goals.
Mindset Activity: Transform your mindset for long-term change with our expert guidance.

Start your journey towards a healthier you today, with no strings attached!

Qualified Nutritionists & Personal Trainers: Benefit from the expertise of certified professionals.
Realistic and Sustainable Approach to Health: Achieve your goals with a plan that’s easy to maintain.
No Restrictive Diets: Enjoy the foods you love while staying on track.
Supportive Community: Stay motivated with a community that supports your journey.

Start your journey towards a healthier you today, with no strings attached!

Does This Sound Like You?

It’s not your fault. You haven’t failed diets. Diets have failed you!

Click “Join Free Trial”: Access our FREE trial.
Fill in Your Basic Details: Complete a short questionnaire.
Receive Your Personalised Plan: Get your customised nutrition and fitness plan delivered directly to your inbox.
Start Your Journey: Begin your path to a healthier lifestyle with confidence and expert guidance.

Join now and take the first step towards a better you!

Embrace a more sustainable, long-term approach to health and wellness!

Calorie Restriction: Unsustainable and often leaves you feeling deprived.
Fad Diets: Trendy but not effective for long-term results.
Quick Fixes: Temporary solutions that don’t last.
One-Size-Fits-All Plans: Generic plans that don’t cater to your unique needs.
Lack of Support & Accountability: No one to keep you motivated or on track.
Same Plan for Weeks on End: Monotonous and uninspiring.
No Education: Not understanding the “why” behind the plan.
No Structured Workout Program: Lacking a clear fitness strategy.
Plain & Boring Meals: Meals that don’t excite your taste buds.
Lack of Scientific Evidence: Plans not backed by research.
Supplement Focused: Relying on products rather than real food.

Balance & Flexibility: Adapt to your life while achieving your goals.
Sustainable Lifestyle Change: Build habits that last for the long term.
Long-Term Approach: Focus on gradual, lasting results.
Customised Plans: Tailored to fit your unique needs and preferences.
Frequent 1-on-1 Check-ins: Personalised support and accountability.
New Plan Every Single Week: Keep your journey fresh and engaging.
Personalised Mindset and Habit Activities: Transform your approach to health.
Individualised Workout Plans: Fit your fitness level and goals.
Delicious Recipes Suited to You: Enjoy meals that are both nutritious and enjoyable.
Evidence-Based: Backed by science for effective results.
Whole, Nutrient-Dense Foods: Emphasise real, wholesome ingredients.

Discover real stories of transformation and success with our program!

7 Day Meal Plan: Enjoy a week of delicious, balanced meals.
Weekly Shopping List: Simplify your grocery trips with our curated list.
Weekly Workout Plan: Stay active with a personalised fitness routine.
Meal Planning & Mindset Info: Learn essential strategies for long-term success.
20+ Recipes & Nutritional Information: Explore diverse dishes with detailed nutrition facts.
Initial Consultation: Kickstart your journey with expert guidance.
Calorie & Macronutrient Calculation: Understand your specific energy needs.
Private Facebook Group Access: Join a supportive community for motivation and tips.