Egg & Cream Cheese Wrap

Healthy egg wrap parcels with cream cheese and sun-dried tomatoes.

THE RECIPE

Serves: 1

• Total preparation time: 3 minutes
• Total cooking time: 7 minutes

Ingredients –

• 1 high protein and fibre wrap 
• 2 large eggs 
• 20g cream cheese
• 5g spinach, chopped 
• 1/2 spring onion, sliced
• 10g sun dried tomatoes, drained from oil

Method –

1. Heat a large non-stick fry pan over low-medium heat. Scramble the egg with salt and pepper.
2. Place the cream cheese into the centre of the wrap, then the egg, sun-dried tomatoes, spring onion, and spinach. Fold into a parcel and spray with a little oil. Air fry for 5 minutes at 200c until crisp and golden or simply toast in a frying pan. Enjoy!
   
   

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Nutrition Information

• Calories: 345kcal
• Protein: 24g
• Carbohydrates: 16g
• Fat: 19g
• Fibre: 4g