In a world where “less is more” often dominates our mindset, we’re here to challenge that notion.
Welcome to RTH, where we believe that eating more of the right foods can actually help you shed those extra kilos and feel healthier and happier in the process.
It might sound counterintuitive, but when you focus on eating the right kinds of foods in the right quantities, you can actually boost your metabolism, control cravings, and feel more satisfied throughout the day.
By nourishing your body with nutrient-dense foods, you’ll naturally find yourself consuming fewer empty calories and experiencing fewer hunger pangs.
Here’s how eating more can help you lose weight –
📈Boost your metabolism: By nourishing your body consistently, you keep your metabolism revved up!
🤭Stay fuller, longer: Dive into high-volume, high-protein foods and say goodbye to those pesky midday cravings!
🧠Keep hunger hormones happy: No more rollercoaster rides of hunger and overeating!
🏋🏽♀️Fuel Your Workouts: which in turn will help with your metabolism!
🔑Sustainability is Key: Forget crash diets—eating more sets you up for long-term success. Embrace a lifestyle that’s both enjoyable and effective!
💪🏼Preserve Your Muscle: Don’t sacrifice your gains!
What I’m really trying to say: all calories are not created equally.
By focusing on the right foods, you can increase the total volume of food you’re eating while keeping your calorie intake in check.
This will keep you feeling satisfied (not #hangry) and you’ll eventually lose weight – and the best part is, because you won’t feel deprived, you’ll be more likely to keep it off long term!
