Cutting Calories Without The Counting
Want to be more mindful of your calorie consumption but aren’t all that interested in tracking your food?
Here are some simple tips you can incorporate into your everyday life if you’re one to take a more relaxed approached to tracking.
They’ll help you understand how not to overshoot your calorie intake, so try them out and see how you go!
- Increase daily fruit and veg intake
- Limit takeaway and dine-out meals
- Increase daily protein intake
- Hydrate/drink more water
- Choose leaner cuts of meat
- Practice portion control
