Crunchy Peanut Slaw

A vibrant and satisfying salad that’s perfect for meal prep!

THE RECIPE

Serves: 4

• Total preparation time: 5 minutes
• Total cooking time: 10 minutes

Ingredients –

• 250g cabbage, shredded
• 1/2 large red onion, sliced 
• 1 carrot, julienned
• 250g edamame 
• 500g raw chicken breast, halved 
• Coriander, to serve 
• 20g crushed peanuts 
• Dressing:
• 2 Tbs smooth peanut butter
• 2 Tbs soy sauce 
• 2 Tbs rice wine vinegar 
• 2 tsp honey 
• 2 tsp ginger 

Method –

1. Place the chicken breasts in a large non-stick frying pan. Add enough water to fully submerge the chicken breasts. Cover the pan with a lid and heat over medium-high heat until the water reaches a gentle boil. Once boiling, reduce the heat to low. Simmer for ~5 minutes, depending on the thickness of the chicken breasts, until the chicken is fully cooked through.
2. Once cooked, remove the chicken from the water and let it rest for 5 minutes before shredding. Use two forks to shred the chicken.
3. Meanwhile, add the cabbage, carrot, and red onion to a large bowl and toss to combine. Add the edamame and shredded chicken.
4. In a small jug, combine all the dressing ingredients and mix well.
5. Divide the slaw into 4 servings and drizzle with the dressing. Mix well. Top with coriander and peanuts. Enjoy!

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Nutrition Information

• Calories: 386kcal
• Protein: 49g
• Carbohydrates: 19g
• Fat: 10g
• Fibre: 5g

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