I get it, the office snack table can be tempting, especially during those mid-afternoon slumps.
But with a few smart strategies, you can resist unhealthy snacks and stay on track with your health goals while not feeling deprived. Here’s how:
Regular Meals: Don’t skip meals! Regular, balanced meals will help you feel less hungry, making you less likely to reach for these snacks.
Plan Your Snacks: Bring your own healthy snacks from home like nuts, fruits, or yoghurt. You can even pair these with the office snacks for a satisfying snack that you enjoy.
Mindful Eating: Pay attention to what you’re eating. Enjoy your snack slowly, savouring each bite. This can make you feel more satisfied.
Set boundaries: The peer pressure that comes with these foods can be very challenging, so it can help to have a few phrases on hand Eg. “That looks so delicious! I’m just not really in the mood for it right now, but thank you for offering.”
Out of Sight, Out of Mind: If the snacks are out in the open, they’re harder to resist. Try to sit away from the snack table or stash those treats in a drawer.
Remember, it’s about making consistent, healthier choices that add up over time. You’ve got this!
Ready to conquer those office cravings? Book a free consultation with me today and learn how personalised coaching can help you achieve your health goals!
