Client Success Stories - Rachels Touch of Health

Our Plans.

Your Stories.

It’s possible for them. It’s possible for you.
It’s possible with RTH.

Will RTH work for you? Take it from the teachers, doctors, accountants, farmers, police officers, managers, and thousands of other busy professionals who’ve used our customised plans to take control of their health and unlock a confidence they hadn’t even imagined possible. We call them our RTH “Regulars,” but trust us, their stories are extraordinary.

View Programs

The real stories of those who got sustainable results and found food freedom with 1:1 coaching

★★★★★

“After losing 20kg this is the lightest (and healthiest) I’ve been in so long. I just can’t believe I waited so long to make this life changing decision. I could cry I’m so happy! I totally understand what you mean now when you say that the scales don’t always tell the whole story! I cannot believe our progress! Who would have thought that a weekly Grill’d burger and 4 pieces of chocolate a day would get me these results!”

★★★★★

“You’re amazing!! I can’t believe that I can still have sweets and pasta and lose weight! I’m so glad I started with you, I couldn’t have done this myself, the mental barriers would be telling me that there’s no way I can have pasta and chocolate every day and still lose weight; that I must be paleo or keto or clean eating etc to lose fat. I feel like such a burden has been taken off, I’ve lost 15kg and I can actually eat without the anxiety and stress taking over. Thanks so much Rachel.”

Weight loss & healthy lifestyle success

★★★★★

“Honestly, you’ve been an angel to me throughout this process. I’m incredibly thankful I found you! Your emotional support and deep understanding of the physical aspects are rare qualities in coaches. Working with you has truly been the best thing I’ve ever done for myself! Without you, I’d still be stuck in a rut, feeling seriously depressed and hating my body.”

★★★★★

“The program has taught me invaluable skills and life-changing habits. I no longer fear certain foods or feel guilty about treats! I’ve learned to be more flexible in my eating and how to balance nutrition to meet my goals. Your non-judgmental support and ability to adjust our approach when needed have been invaluable. I feel confident moving forward that I can achieve and maintain a healthy lifestyle, both physically and mentally, thanks to the skills I’ve learned from your coaching. Thank you so much for your support, immense knowledge, and advice.”

Binge-restrict cycle & mindset success

★★★★★

“This is exactly what I needed. It has reset my mind and feels great! Can’t thank you enough! Thank you!”

★★★★★

“Thank you so much for getting me started on my weight loss journey! I’ve lost 7kgs, and though it may not seem like much, the difference I’m feeling is incredible. I appreciate everything you’ve taught me!”

★★★★★

“I’ve had great success working with you, and I want everyone to know how amazing you are!”

★★★★★

“Since starting the program, I’ve seen significant changes in my body, health, and mindset. I feel more energetic, with reduced bloating and noticeable weight loss results.

My mindset towards food has greatly improved—I no longer feel trapped in the diet/binge cycle and have developed a balanced, healthy relationship with food. Overall, I’ve experienced better digestion and increased energy levels.”

View Programs

Hear what clients have said about RTH

What changes have you noticed in your body, health, mindset etc?

I have lost 18kg in 2 years. But it goes beyond that. I now love my body and all its curves and marks. I eat what i want and i don’t feel guilty about it at all. I exercise for enjoyment and gaining strength rather than purely for weight loss
Progress isn’t linear!! It’s actually been quite a rollercoaster, overcoming or working on body dysmorphia and previous disordered eating habits is extremely hard while also trying to improve physically. Rachel has supported me 100% mentally and emotionally through the whole process.
I have noticed the increased levels of energy and noticing that I am more aware of my food consumption and food choices.
I feel stronger and healthier. I have a better understanding of food and exercise.
Mostly in mindset and self talk, and my reasons for wanting to change my habits and overall lifestyle.
I no longer look at food as bad! Rachel really encouraged and helped me look at the nutritional value to food. If you have a bad day, that’s fine it is easy to pick up! My body, I feel so much better in my clothes, I feel slimmer and fitter.
My mindset changed so much around cravings, managing expectations and loving my body. My bingeing has reduced and I use a lot more mindfulness around my food now.
The mindset was the most successful aspect for me.
The changes I have noticed are that I have lost weight, I am more in control, I have a much healthier lifestyle.
Most changes are related to my mindset. I notice more intuitive eating, a healthier approach to emotional eating, feeling full and satisfied after eating meals that are consciously prepared.
More energy, weight loss and a new outlook on food.
I feel more comfortable with my ability to count calories and work events in.
Change in the way I think about food.
Feeling full. Excited to eat the recipes. Better lifestyle. Weight loss.
Mind shift, the way I look at food is completely different
Mostly my physical body, which benefits to my health and mindset
Mindset. I no longer fear foods or feel guilty for eating foods I enjoy.
Lose weight, better food choices, less guilt, more food freedom
I’ve gained muscle that’s noticeable, I feel lighter even without weight loss, but above everything my mindset has changed dramatically! I have gained so much confidence in my food choices and how to manage binge eatings, these things alone are worth more to me than words can articulate.
I have a much healthier relationship with food now. I’m not worrying about calories or skipping meals, I’m just enjoying meals with healthier swaps. My body feels better, I feel less sick and have more energy.
I feel so much better, words can’t describe the change in my mindset and how my body feels. I’m slowly but surely starting to love my body again and continuously seeing changes. My skin is clearer, I can see I’ve lost weight but more importantly can feel how much happier I feel and how much better my mindset is.
I have gone down a couple of sizes in my clothes. I have gained confidence and my energy levels have improved. I can now recognise hunger cues.
I have a better understanding of my body and how to nourish it with the right foods and how to eat real food that are dairy/gluten free but also taste amazing.
More awareness of portion control, controlling sweet cravings, needing to exercise and I’ve gone down a size in my jeans.
As I was committed to the gym each week I have seen a drastic change in my body. I have built a lot of muscle in my legs and in particular in my arms which were one thing that I lacked confidence with. I am no longer on a diet Rachel has taught me a healthier lifestyle that I will continue to stick to beyond the program. The arrange of meals that are offered make me aware of healthy options when cooking and also show me that you do not have to eat salad every meal to be dieting. Overall I have gained so much confidence knowing that I am more comfortable when getting dressed and going out in public.
Challenged unconscious food fears, more flexibility around eating when not in control and practicing intuitive eating.
Much more knowledge about nutrition and food, less fearful about eating food (or certain food groups). I’ve noticed physical changes as well from sticking with the nutrition and workout plans.
Since starting the program, I have noticed significant changes in my body, health, and mindset. I feel more energetic, my bloating has reduced significantly, and I also see weight loss results.
I would say overall I feel better more energetic.
Being more aware of portion sizes and more consistent with cooking rather than buying.

I loved the constant contact with Rachel, her positivity and advice. She always helped me reach my goals and never judged me for eating incorrectly or enjoying myself.
Rachel responds to questions or concerns I have promptly.
I like the consistency and routine of how each week plans out. Being made accountable by telling you our results from the previous week and the vast range of food options.
The personal meal plan and exercise program.
The whole program is great, and Rachel is so supportive.
The app where all your foods were saved it made it super convenient to locate as it was all in one place. I really liked as well how Rachel would email me the shopping list.
Rachel’s constant support and her recipes are amazing and easy
Being able to ask questions to help guide me.
I liked how responsive Rachel was when replying to messages, it was great to have the support and encouragement.
I liked how Rachel gave us so much choice and options when it came to food and her tips were always tailored to us.
The shopping lists being sent made things so easy.
I liked having the stress of thinking about what to have for dinner and new ideas for snacks.
Shopping list.
I loved the recipes. Rachel was extremely diligent in following up every week.
Having a meal plan set for me, not having to worry about food
The food itself!
How consistent and available Rachel was. She was always encouraging and supportive.
I liked that if you are eating out you could message Rachel at any time for advice and she will help you make healthy choices.
The way Rachel was accessible without judgement.
I liked the personalised approach, the organisation, the weekly shopping lists that made everything easier and the mindset coaching.
I loved it all! Rachel was such a good person to guide me through the few short weeks and helpful with all aspects. The recipes were so delicious and very family friendly and affordable. It really helped to show me that losing weight and being healthy doesn’t have to be expensive either.
Being able to contact Rachel if I had any queries or required support. Rachel was very quick to respond which I found very helpful.
Rachel took on my feedback about the food and was able to find the right food options for me.
Rachel’s support. She was there every week making sure I was doing alright.
My favourite feature would be that the program allows flexibility in that you can choose your own meals each week based on what you feel like/enjoy eating rather than sticking to a strict plan which involves the same foods week in week out. This flexibility always ensured that I was looking forward to the week ahead of trying new recipes.
The variety of meals!
Meal plans based around what I felt like I wanted to eat.
I loved the chat function with Rachel and her kindness about my fitness journey. Always willing to accommodate on meal changes while I’m travelling for work and always checking up on my weekly goals to keep me accountable too. It’s refreshing to have an online coach that doesn’t just measure our progress by weight loss/ fat loss.
One of the features I liked best about the RTH program was the personalised approach. Rachel took the time to understand my specific goals and tailored the program to meet my needs, which I found very effective.
I found all the meals easy to make and to fit into my busy routine.
I enjoyed the salads however they were more challenging as they don’t keep as long if there’s leftovers and can’t really be made in bulk.
Follow up from Rachel.
Meal plan and accessibility to Rachel for any questions.

I now know that i can celebrate important events in my life without feeling guilty or anxious! I have changed my life completely. As the weight fell off, my mindset and mental health improved exponentially. I am now working towards increasing my love for my body and appreciating all the things that my body lets me do every single day.
This program is helping me overcome a decade long battle with disordered eating.
I have benefited by creating a better lifestyle mentally and physically as well as eating healthier overall.
I have lost weight gained strength and understanding about what food and exercise works for me.
While i haven’t lost weight I have had a lot of mindset changes and outlook
I am making smarter health choices with food. I’m fitter and stronger! I feel healthier and happier.
My mindset around food has benefited hugely.
I’ve changed my relationship with food.
Yes! I have lost some weight and I have a much better relationship with food.
I think this program mostly helped me with my food mind set, understanding how to tackle cravings, how to eat nutritiously and how to eat to lose weight. I use this information to make better decisions about food and really listen to what my body needs.
I’ve lost weight, learnt a heap of new recipes and understand I don’t have to eat next to nothing to keep healthy.
I actually lost some weight for the first time in many years.
Making better food choices
Lost weight. Was easy to follow diet and nutrition. Saved a lot of time for meal planning, grocery shopping and eating.
I’ve learnt a lot about nutrition and how to not let food run my life.

It’s taught me a lot regarding calorie intake, and not to cut out any certain food groups
I’ve learnt so much.
Much better relationship with food, making healthier choices, better at finding a balance, more consistent at working out.
Wow, where do I begin, I came into it looking for weight loss and what I got was beyond that. I’ve gained knowledge around food and tools to use when I’m in a binge eating cycle.
I’ve learned a lot about why I had issues with food, and how to work to fix them without beating myself up about it.
I have lost weight, learnt new skills to keep losing weight, learnt important skills for exercising and cooking and importantly feeling 10x better than ever.
Recognising that I can eat everyday meal that i enjoy. Realising that I can have snacks in between my meals.
I have grown in my understanding of food and how to best eat for me. I feel more confident to go out to eat, know what to eat and not feel guilty.
I’ve learnt how to control cravings and how to ensure I stick to portion control.
The benefits I have seen from the RTH program from the last two times I have completed this program are enormous. I cannot thank you enough for the confidence I have gained since becoming more comfortable in my own skin. Yesterday I got married and when I went dress shopping I said to myself that I needed to try something out of my comfort zone so I could wow my partner. I decided to go for a fitted dress which there is no way I would have chosen prior to living this healthier lifestyle & losing 40kg over the last couple of years doing this program. Despite my weight loss being my main goal I can also see improvements in my energy levels each day. This by far makes it easier to get through the day at work and then take myself to the gym after.
Freedom around food while achieving my goals.
Shown that I can follow a plan for 3 months if it’s clearly laid out.
Healthier mindset with food, feeling stronger and more confident in my body.
Not only have I seen physical changes in my body, but I have also experienced a positive shift in my mindset towards food and health. I feel more confident and in control of my health and well-being.
Learning about amounts/portions.
New lifestyle of planning meals.
Maintaining weight whilst enjoying food.

Absolutely! Prior to the RTH program, i would binge eat, eat the wrong foods, feel horrible and be unable to control myself around chocolate (my guilty pleasure). Now, if i want to eat chocolate every day I will! I exercise to make myself and my future stronger, instead of focusing on the number on the scale. If i skip a workout, who cares!
I am still a work in progress, good things take time and as I want this not as a quick fix but a life long change I am putting in the work for as long as it takes.
Before completing RTH I was over excessively eating and not choosing food options best suited to my body. Now that I have completed 12 weeks of RTH I have lost 10kg and found a more balanced lifestyle in all aspects of healthy living. I can’t wait to continue using all the mindset and activities that I have learnt over this experience.
All of the above.
I am still working on weight, but i’m trying not to make that my primary goal, and work toward building better habits. I have really worked with Rachel to understand my why.
I have completely changed my mindset with food, if I have a ‘cheat’ meal that’s no longer how I see it as long as it is all balanced. I feel healthier and I feel a whole lot more confident in making healthier choices. I got out of the habit with Rachel’s help of saying I’m on a diet, rather said ‘it’s ok I’m not hungry’ or ‘no thank you’ and I was respected by my peers in doing so! I feel happier as well, that could be due to the fact that I am stronger and healthier but I’m happier and that is all to do with Rachel’s support!
Whilst I still have a long way to go, Rachel’s constant encouragement and tools have provided me with a foundation to make these changes and apply them.
Yes. I eat to fuel my body.
I have definitely improved my relationship with food! I have lost about 10kgs, I have a completely different lifestyle and outlook on life. I exercise a lot. Have a more positive outlook on my body.
I have definitely changed my mindset about “good and bad food” and become more of an intuitive eater. In terms of weight loss, I didn’t see much of that because I didn’t meet my exercise goals and I’ve been dealing with some health problems for the last two months. But I will definitely keep using all the knowledge that this program has given me.
I’ve learnt to eat the right foods and portions. Being able to still have snacks and pasta but still remain healthy has made a huge difference for me.
I lost a reasonable amount of weight in a sustainable way that I feel I can continue and it hasn’t lead to me wanting to binge or give up.
I definitely look at food in a different way, I look at fuelling my body and the best way to do that. My decision making has changed in what I eat when I go out, instead of going for the sweet thing I’m looking at what is going to be best for me and fulfil me. Thanks Rachel have some new tools to continue with.
I no longer binge eat, no longer food obsess or stress out about up coming meals.
I think I will be able to remove all the negatives moving forward after the program.
I have reduced diet and binge tendencies and feel like I’m not so obsessed about food or when I’m eating next because I’m eating so frequently.
I sometimes have issues with emotional eating when stressed out, but I have the tools needed to get back on track, I can eat out without guilt or shame and no longer stay stuck in the cycle. I enjoy and crave healthy eating, it’s enjoyable cooking my meals and knowing what to do to stay on track.
I no longer restrict then binge, I enjoy a balanced amount of food throughout the day. My mindset around food is so much healthier, I no longer am thinking about what I’m eating all day. I learned a lot about how to swap items in recipes to make it better for you, and so I do that automatically now. I feel a lot better in general in regards to eating.
All of the above! I have developed a healthy relationship with food while losing weight, found a more balanced lifestyle and learnt so many important skills about being healthy and having a healthier lifestyle.
I have definitely removed the diet/binge cycle which is fantastic! I love being able to choose delicious meals that are quick and easy to make. My mindset has improved as I have gained a lot of confidence with my weight loss. Everyone has noticed and commented! I have found a balanced healthy lifestlye as I can still go out with friends and family and enjoy a meal or a drink and now I will easily be beack on the plan the next day. Fitness and energy wise I have felt a massive improvement. It’s not so hard to get up and moving anymore!
Yes. I have stuck to the plan that Rachel gave me for about 90% of the time, there were moments when I was out and just wanted to eat with my friends and family. I didn’t feel bad about it and I just grew to understand that I don’t need to eat ‘diet’ foods or less food to help me lose weight. I can eat a lot more and still lose weight and feel good.

Yes. I can control my cravings, stick to portion sizes and make healthy choices when out.
The diet cycle that I thought was dieting was eating salad every meal with some protein and skipping meals when I thought I’d eaten too much throughout the day. I can now say that I will never return to this diet cycle when I know that I can eat delicious meals like tacos and pasta and still be healthy/calorie conscious! My mindset as mentioned before has drastically improved which my friends have commented on how confident I am now in public and how I carry myself has completely changed. My mindset with food has completely changed going from thinking that all foods are sweet foods or high calorie foods which are “bad” but I am now aware that with self control you can eat all foods in moderation and that if you rid yourself of these foods there is more chance that you’ll binge more when you do allow yourself to eat them. I can’t wait to continue this lifestyle with my partner and continue to make good choices so we remain active, healthy and happy for now and also the future for when we have children.
Mindset had a huge shift! I notice the more I relinquish control the more balanced and healthy I feel and I can train better.
Lost weight in a (hopefully) sustainable way, improved my mindset with eating, especially eating breakfast and realising the benefits of doing so.
Yes, I have experienced a significant improvement in my mindset towards food. I no longer feel trapped in the diet/binge cycle and have developed a more balanced and healthy relationship with food. I have also noticed improvements in my overall health, including better digestion and increased energy levels.

YES! Rachel has changed my life. I have never before been this happy or confident. What began as a mission to look fabulous in a bridesmaids dress has resulted in me changing my life and being healthy both now and in the future.
Yes! I have done and will continue to encourage anyone needing guidance to chat to Rachel.
I would recommend the RTH because I felt super comfortable the moment I started talking with Rachel as if she almost understood everything I was feeling. She never once said that I’d done something wrong but most encouraged me to get back on track and try alternative options.
Yes because it has worked for me.
Absolutely! Working with Rachel is more than just an 8-week program where afterwards you go back to old habits, you get an understanding of what your habits are, why, and work on ways to change them.
I would recommend RTH, biggest reason Rachel doesn’t pester you, the ball is in your court, your life your choices. She is there every step of the way no doubt and if you need pushing she will do it, but if not it’s your decision and I really enjoyed that! I liked the fact that the ball was in my court, but I had someone as a back up if I needed them. Rachel is constantly supporting all goals though whether they are big or small!! Rachel’s reply rate is incredible, so you are not left wondering or over thinking things.
Yes, Rachel is so supportive and positive. She creates amazing and well tailored plans that are delicious.
Yes, if you are ready for easy changes this is it.
Yes! 100% I have already told so many people! I feel as though this is a very holistic program and different from anything else i have experienced.
Yes I would, I found exactly what I was looking for in a program and Rachel is very supportive, informative and encouraging. When I signed up I wanted help with meal planning and I received so many choices and information about the nutritional value of different food. I wanted to change my approach to eating, especially how to deal with cravings and emotional eating and Rachel provided so many tips and advice on how to tackle this.
Absolutely. And I have! The support I received and the patience Rachel had for me was really encouraging.
Yes, it is an affordable price and I have found results with it.
Would definitely recommend, love that the recipes are from everyday food items, things you can use time and time again, great variety of foods and love the shopping list.
Yes absolutely! Really great program.
Yes! Rachel was so informative and gave great advise to all the questions that I asked
Yes, because the results speak for themselves!
YES. Rachel is so incredibly supportive and made me feel like I couldn’t make any mistakes. Even if I did have some treat foods or didn’t follow the plan completely she made it all okay.
Yes, Rachel was great and very supportive. I’ve recommended her to a few friends. I enjoyed all the food and the exercises weren’t extremely strenuous which made it easy to stick too. I really enjoyed the program and very happy with the results.
Absolutely 1000% RTH is value for money, you don’t just pay for a program you are paying for a complete transformation, mind body and soul, and you get access to Rachel if you need to talk.
Yes. Rachel is an amazing coach, she listens to your requests, asks you personalised questions about your eating style and then helps you address them in a realistic way. I don’t feel like I’m aspiring for an unrealistic goal or trying to live up to any expectations, I feel like I’m working with a friend to improve my life, and that she truly cares if you do well.
Yes. For too many reasons. Rachel is awesome, she showed me so much over the last few weeks, importantly supported me in becoming a better version of myself without the judgement. The last few weeks of my program were very rough, from losing a family member and losing my job in the same week. Rachel supported me through all the ups and downs and gave me useful tips to tackle the tricky times.
Yes I would as it works!! Following the meal plan was easy and Rachel was extremely supportive. I have gone down in clothes sizes, have more energy and confidence!
Yes, I think Rachel is amazing. She is so helpful, friendly and gives amazing advice. I felt comfortable asking her all my questions and felt that she heard me.
Yes, I think you can benefit from the added support and recipe ideas when wanting to regain control of your eating habits.
There is no doubt in my mind that the RTH program is successful. I would 110% recommend the program to someone who is struggling to live a healthy lifestyle and potentially lose some weight. There was not one point in time that I felt judged if I had a bad week or couldn’t make it to the gym. Rachel continues to motivate you and assist you with trying to make every week a successful one throughout the program. She is so supportive and so quickly to answer any questions I had surrounding the meal/fitness plan.
Yes! Rachel is extremely knowledgeable and listens to exactly what you need and plans accordingly. She incorporates a variety of strategies in her plan that not only helps you achieve your goals but addresses how to help you achieve successful healthy habits in all aspects of your life. I learnt a lot and loved the experience. Thank you Rachel!
I would, because it’s simple to follow and was a lot cheaper than others.
I would definitely recommend RTH to others. The program has been incredibly effective for me, and I believe it can help others achieve their health and wellness goals as well.
Your support was amazing and the weekly check ins helped me stay on track and motivated. The weekly shopping is also so helpful.

Yes I do! It’s exactly what I signed up for.
It was better than I thought it would be.
Prior to entering the program I read the website and saw that the program was custom designed in order to suit me. When reading this I automatically knew that this would then help me by not completing cutting out everything I enjoy. With the page including the series of points about the program I felt that this gave me a clear indication of what was on offer. The page was well designed.
Very accurate.
Yes it was a good representation.
Yes! It was better than expected. The meals were so so yum!
Yes the way the program was described showed a more personalised approach to health and wellbeing and that is exactly what I received.
Yes, it was exactly what I thought it would be.
It is a good representation.
Yes exactly what I thought.
Yes I feel that everything was outlined well letting me know exactly what I was signing up for.
The program was a good representation of the sign up page.
I did, it was exactly what it depicts on the sign up page.
The description was clear, the content lived up to the expectation and I was pleasantly surprised by how personalised it was.
Yes definitely, the phone consult at the start really helped with this.
Yes it was as I had friends that had followed the program so had a lot of information on hand before contacting Rachel.
Yes, I liked that I was able to talk to Rachel over the phone before I began the program where she was able to answer all my questions about it and then I felt like it was the right match for me to sign up.
Yes it was representative and no the sign up page wasn’t confusing.
The sign up page has had a lot of work from when I first begun the program and I think that the page is engaging and gives people a taste of what they get to experience when signing up for the program. I think it is so important to show people the meals they are able to eat on this program because I know a lot of people refer to “dieting” as eating salad and meat ect rather than delicious home cooked meals you can eat doing RTH.

I felt that the program was a good representation of what I thought I was purchasing based on the sign-up page. The program description was clear and concise, and I didn’t find it confusing at all.
Yes! All recipes were very easy, even to meal prep for the week.

Price and whether it would work.
At first I thought I had to be in the same location as Rachel but when I found out I could do it online it was a no brainer to sign up.
Initially I was hesitant that I wouldn’t reach my goals or lose any weight.
None, I knew I needed a change I had to try something and with Rach it was made affordable.
Whether the service is worth the money – it was well worth it.
The thought of joining another diet and the fear of it not working again.
Whether or not this was a program I would stick to.
I was worried about having an online coach rather than a face to face one.
I know that this was going to be a big change in my life and I was nervous to make this change.
That I would be spending a lot of money only to find out the program wasn’t going to suit me or that I wouldn’t see any results.
That it would be wasted money as i wouldn’t be able to keep up with cooking and shopping with a busy schedule.
I was worried that I misunderstood the price on the website as it was such a reasonable amount.
No hesitations.
Unable to keep up with program. Poor support. Another FAD diet.
Wasn’t sure what to expect and whether I could stick it out
Absolutely none
Spending money, not seeing results.
Was unsure if I’d stick to it the whole time, money
Due to a bad experience previously, I was a bit concerned I wouldn’t be heard or that I wouldn’t get the proper support.
I’ve tried diets in the past and they’ve never worked.
I was really nervous and scared to start my journey. I had let myself get to a point where I was so embarrassed and scared I would be judged. I was very unhappy and unhealthy. Rachel welcomed me with open arms and made me feel so comfortable which made all these hesitations go away.
I had no hesitation in signing up for RTH as a couple of my friends had had great success!
I didn’t know if I could do it, I wanted and needed the help but I wasn’t sure what it would look like.
I didn’t have any hesitation at all. I knew I needed help.
As I have worked with Rachel before I knew that her program would continue to give me successful results in terms of my weight loss & overall living a healthier lifestyle that I can sustain
None.
If putting in the work was going to be worth it.
Ability to commit to nutrition (meals and mindset).

My main hesitation about signing up for RTH was whether it would work for me. I had tried various programs in the past without much success, so I was unsure if this program would be any different.

Achieve Your Goals with the Leading Personal Trainer and Nutritionist.

25 Week Nutrition & Fitness Program

37 Week Nutrition & Fitness Program

25 Week Nutrition Program

37 Week Nutrition Program

Real people, real results

Read the inspirational stories of our RTH clients

YOUR OLD DIET

is already jealous

Because what got you here? Won’t take you there. It’s time to elevate your weight loss journey with a personalised, easy-to-follow plan that fits seamlessly into your busy life—so you can focus on achieving your best results.

View Programs

Our Plans.

Your Stories.

It’s possible for them. It’s possible for you.
It’s possible with RTH.

The real stories of those who got sustainable results and found food freedom with 1:1 coaching

★★★★★

★★★★★

Weight loss & healthy lifestyle success

★★★★★

★★★★★

Binge-restrict cycle & mindset success

★★★★★

★★★★★

★★★★★

★★★★★

Hear what clients have said about RTH

What changes have you noticed in your body, health, mindset etc?

The specific feature you liked best about the RTH program?

How have you benefited from the RTH program?

Have you removed the diet/binge cycle, lost weight, improved your mindset, improved your health, found a balanced healthy lifestyle etc. after taking the RTH program?

Would you recommend RTH?

Did you feel that the program was a good representation of what you THOUGHT you were purchasing on the sign up page?

Some common hesitations people had about signing up for RTH?