Our Plans.Β
Your Stories.Β
Itβs possible for them. Itβs possible for you.Β
Itβs possible with RTH.
Will RTH work for you? Take it from the teachers, doctors, accountants, farmers, police officers, managers, and thousands of other busy professionals whoβve used our customised plans to take control of their health and unlock a confidence they hadn’t even imagined possible. We call them our RTH βRegulars,β but trust us, their stories are extraordinary.
The real stories of those who got sustainable results and found food freedom with 1:1 coaching
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“After losing 20kg this is the lightest (and healthiest) Iβve been in so long. I just canβt believe I waited so long to make this life changing decision. I could cry Iβm so happy! I totally understand what you mean now when you say that the scales donβt always tell the whole story! I cannot believe our progress! Who would have thought that a weekly Grillβd burger and 4 pieces of chocolate a day would get me these results!”
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“Youβre amazing!! I canβt believe that I can still have sweets and pasta and lose weight! Iβm so glad I started with you, I couldnβt have done this myself, the mental barriers would be telling me that thereβs no way I can have pasta and chocolate every day and still lose weight; that I must be paleo or keto or clean eating etc to lose fat. I feel like such a burden has been taken off, Iβve lost 15kg and I can actually eat without the anxiety and stress taking over. Thanks so much Rachel.”
Weight loss & healthy lifestyle success
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“Honestly, you’ve been an angel to me throughout this process. I’m incredibly thankful I found you! Your emotional support and deep understanding of the physical aspects are rare qualities in coaches. Working with you has truly been the best thing I’ve ever done for myself! Without you, I’d still be stuck in a rut, feeling seriously depressed and hating my body.”
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“The program has taught me invaluable skills and life-changing habits. I no longer fear certain foods or feel guilty about treats! I’ve learned to be more flexible in my eating and how to balance nutrition to meet my goals. Your non-judgmental support and ability to adjust our approach when needed have been invaluable. I feel confident moving forward that I can achieve and maintain a healthy lifestyle, both physically and mentally, thanks to the skills I’ve learned from your coaching. Thank you so much for your support, immense knowledge, and advice.”
Binge-restrict cycle & mindset success
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“Thank you so much for getting me started on my weight loss journey! I’ve lost 7kgs, and though it may not seem like much, the difference I’m feeling is incredible. I appreciate everything you’ve taught me!”
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“I’ve had great success working with you, and I want everyone to know how amazing you are!”
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“Since starting the program, I’ve seen significant changes in my body, health, and mindset. I feel more energetic, with reduced bloating and noticeable weight loss results.
My mindset towards food has greatly improvedβI no longer feel trapped in the diet/binge cycle and have developed a balanced, healthy relationship with food. Overall, I’ve experienced better digestion and increased energy levels.”
Hear what clients have said about RTH
Have you removed the diet/binge cycle, lost weight, improved your mindset, improved your health, found a balanced healthy lifestyle etc. after taking the RTH program?
MoreWould you recommend RTH?
MoreDid you feel that the program was a good representation of what you THOUGHT you were purchasing on the sign up page?
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Real people, real results
Read the inspirational stories of our RTH clients