Chicken Noodle Stir Fry

This quick and easy stir fry incorporating Japanese flavours will be on the table in minutes!

THE RECIPE

Serves: 4

• Total preparation time: 3 minutes
• Total cooking time: 12 minutes

Ingredients

• 3 cloves garlic, crushed
• 1 tsp ginger, grated
• 3 spring onions, sliced
• 1 Tbs extra virgin olive oil
• 500g chicken mince
• 400g udon noodles
• 1/4 cup light soy sauce
• 1/4 cup mirin
• 2 Tbs tomato sauce
• 1 Tbs caster sugar
• 1/4 green cabbage, shredded
• 1 carrot, diced
• white sesame seeds, to serve

Method –

1. Heat a wok or large fry pan over medium-high heat. Add the oil, stir-fry the garlic and ginger for 30 secs or until aromatic. Add the chicken mince and cook for ~7 mins or until browned.
2. Meanwhile, place the noodles in a heatproof bowl and cover with boiling water for ~3 mins or until soft. Drain. Combine the soy sauce, mirin, tomato sauce and sugar in a small bowl.
3. Add the cabbage and carrot to the wok/pan. Stir-fry for ~2-4 mins or until the cabbage is slightly wilted. Add the sauce mixture and noodles to the wok/pan and combine well.
4. Divide among serving bowls and top with spring onions and sesame seeds. Enjoy!!

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Nutrition Information

• Calories: 430kcal
• Protein: 30g
• Carbohydrates: 56g
• Fat: 12g
• Fibre: 3g

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