Nutrition and Fitness

Fad diets are not only outdated, they definitely don’t work. 

How we sleep can have a significant impact on how we eat. Inadequate sleep can impact hunger hormones and increase overeating throughout the day.

When working towards a healthier lifestyle, listening to your body’s hunger cues is important to make sustainable changes to your diet. 

“I just don’t seem to have the willpower to make healthy changes.”

Binge eating is one of the most common challenges many of our members inside of the RTH programs experience prior to joining.

Are you looking to stop dieting and reclaim balance with the way you nourish yourself?

When’s the last time you did something for the first time?

Working towards a body composition goal but the scale won’t budge? Despite popular belief, “weight loss” and “fat loss” are not always synonymous – so don’t get discouraged!

Want to be more mindful of your calorie consumption but aren’t all that interested in tracking your food? 

Things to consider before having a cheat day: