Nutrition and Fitness

Are you looking to stop dieting and reclaim balance with the way you nourish yourself?

When’s the last time you did something for the first time?

Working towards a body composition goal but the scale won’t budge? Despite popular belief, “weight loss” and “fat loss” are not always synonymous – so don’t get discouraged!

Want to be more mindful of your calorie consumption but aren’t all that interested in tracking your food? 

Things to consider before having a cheat day:

Do you find exercise boring, difficult, or a punishment? You’re not alone! 

Despite our best intentions, without the right tools, weight loss, health changes and finding motivation can be difficult.

This is something I was recently chatting about with a client. She took a leap of faith and started her journey to food freedom!

Should I be eating a certain amount of protein? Or maybe I should drink more water daily? How often should I enjoy sweets? Am I supposed to be eating at a certain time of day? 

Do you find yourself working against your body?