Nutrition and Fitness

Working towards a body composition goal but the scale won’t budge? Despite popular belief, “weight loss” and “fat loss” are not always synonymous – so don’t get discouraged!

Want to be more mindful of your calorie consumption but aren’t all that interested in tracking your food? 

Things to consider before having a cheat day:

Do you find exercise boring, difficult, or a punishment? You’re not alone! 

Despite our best intentions, without the right tools, weight loss, health changes and finding motivation can be difficult.

This is something I was recently chatting about with a client. She took a leap of faith and started her journey to food freedom!

Should I be eating a certain amount of protein? Or maybe I should drink more water daily? How often should I enjoy sweets? Am I supposed to be eating at a certain time of day? 

Do you find yourself working against your body?

Don’t think of a white bear..

All whole foods provide a mixture of macronutrients and micronutrients.