Nutrition and Fitness

Do you find exercise boring, difficult, or a punishment? You’re not alone! 

Despite our best intentions, without the right tools, weight loss, health changes and finding motivation can be difficult.

This is something I was recently chatting about with a client. She took a leap of faith and started her journey to food freedom!

Should I be eating a certain amount of protein? Or maybe I should drink more water daily? How often should I enjoy sweets? Am I supposed to be eating at a certain time of day? 

Do you find yourself working against your body?

Don’t think of a white bear..

All whole foods provide a mixture of macronutrients and micronutrients.

The biggest mistake I see people make when they’re making changes to their lifestyle/diet is trying to go ALL IN and be “perfect”.

Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime?